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Old 04-07-2005, 01:09 PM
Vicki Beausoleil
 
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Default Quinoa Tabouleh

* Exported from MasterCook *

Arrowhead Quinoa Tabouleh

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads Grains

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Quinoa
1 c Chopped parsley
1/2 c green onion
1 Garlic clove -- pressed
1/2 ts Basil
1/2 c Lemon juice
1/4 c extra virgin olive oil
1/8 ts salt
1/8 ts pepper
Whole lettuce leaves

Mix first 9 ingredients and place in a salad bowl lined with washed
lettuce
leaves. Refrigerate for at least two hours to let flavor blend. Fresh
mint
and black olives make nice garnishes for this dish.




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Quinoa is 69% carbohydrates by difference with 6% of that being fiber.
Increasing the parsley would lower carb count.

254g carbohydrate per recipe with 24g fiber and 48g protein

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