Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Vicki Beausoleil
 
Posts: n/a
Default Quinoa Tabouleh

* Exported from MasterCook *

Arrowhead Quinoa Tabouleh

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads Grains

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Quinoa
1 c Chopped parsley
1/2 c green onion
1 Garlic clove -- pressed
1/2 ts Basil
1/2 c Lemon juice
1/4 c extra virgin olive oil
1/8 ts salt
1/8 ts pepper
Whole lettuce leaves

Mix first 9 ingredients and place in a salad bowl lined with washed
lettuce
leaves. Refrigerate for at least two hours to let flavor blend. Fresh
mint
and black olives make nice garnishes for this dish.




- - - - - - - - - - - - - - - - - -


Quinoa is 69% carbohydrates by difference with 6% of that being fiber.
Increasing the parsley would lower carb count.

254g carbohydrate per recipe with 24g fiber and 48g protein
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Quinoa nzlstar* Vegetarian cooking 3 28-09-2007 12:23 AM
Tabouleh Salad International Recipes OnLine Recipes (moderated) 0 05-12-2005 03:43 AM
Quinoa Tabouleh Salad Vicki Beausoleil Diabetic 0 04-07-2005 06:29 PM
Tabouleh International Recipes OnLine Recipes (moderated) 0 17-06-2005 01:28 AM


All times are GMT +1. The time now is 09:22 AM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"