REC: OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
My local supermarket had a sale on Sea Bass this week... and I found
this recipe. This was dinner tonight and it's a keeper!! You can also sub in monk fish or tilapia. Jennifer OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE 2 tablespoons fresh lime juice 1 1/2 tablespoons soy sauce 1 tablespoon chopped fresh cilantro 1 tablespoon chopped peeled fresh ginger 1 tablespoon minced shallot 5 teaspoons light or regular olive oil 2 6-ounce sea bass fillets (each about 3/4 inch thick) Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper. Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet. Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve. Makes 2 servings; can be doubled. |
Jennifer wrote on 30 Jun 2005 in alt.food.diabetic
> My local supermarket had a sale on Sea Bass this week... and I > found this recipe. > > This was dinner tonight and it's a keeper!! You can also sub in > monk fish or tilapia. > Fish tonight for me too. I did artic char (on the grill...a little salt and pepper and a light drizzle of Ciclon (a rum, tequilla and lime mix... booze sold in a bottle), about 20 minutes before grilling. Similar to salmon fillets (but not farmed). I also grilled zucinni slices and large button mushrooms too...brushed with a Italian styled vinagrette while grilling. new 1ac results in....down from 5.7 to 5.5 so I celibrated. ldl's still a little highish & hdl's lowish though....something for me to work at. I'm finding it hard to get those good. But all in all a little better than last test. -- |
Monsur Fromage du Pollet > wrote:
|| Jennifer wrote on 30 Jun 2005 in alt.food.diabetic || ||| My local supermarket had a sale on Sea Bass this week... and ||| I ||| found this recipe. ||| ||| This was dinner tonight and it's a keeper!! You can also ||| sub in ||| monk fish or tilapia. ||| || Fish tonight for me too. || || I did artic char (on the grill...a little salt and pepper and || a light drizzle of Ciclon (a rum, tequilla and lime mix... || booze sold in a bottle), about 20 minutes before grilling. || Similar to salmon fillets (but not farmed). || || I also grilled zucinni slices and large button mushrooms || too...brushed with a Italian styled vinagrette while grilling. || || || new 1ac results in....down from 5.7 to 5.5 || so I celibrated. ldl's still a little highish & hdl's || lowish though....something for me to work at. I'm finding it || hard to get those good. But all in all a little better than || last test. || || -- Sounds good, and congratulations on the A1C -- -- "Talk sense to a fool and he calls you foolish." - Euripides |
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