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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Excerpt: Fix-It and Forget-It Diabetic Cookbook
Excerpt
The following is an excerpt from the book Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites -- to include Everyone! by Phyllis Pellman Good with American Diabetes Association Published by Good Books; January 2005; $15.95US; 1-56148-459-8 Copyright © 2005 Good Books, Intercourse, PA 17534 Mile-High Shredded Beef Sandwiches Miriam Christophel Battle Creek, MI Mary Seielstad Sparks, NV Makes 8 servings (Ideal slow cooker size: 4-quart) 3 lb. chuck roast, or round steak, trimmed of fat 2 Tbsp. oil 1 cup chopped onions 1/2 cup sliced celery 2 cups lower-sodium, 98%-fat-free beef broth 1 garlic clove 3/4 cup ketchup 2 Tbsp. brown sugar 2 Tbsp. vinegar 1 tsp. dry mustard 1/2 tsp. chili powder 3 drops Tabasco sauce 1 bay leaf 1/4 tsp. paprika 1/4 tsp. garlic powder 1 tsp. Worcestershire sauce 1. In skillet brown both sides of meat in oil. Add onions and celery and sauté briefly. Transfer to slow cooker. Add broth. 2. Cover. Cook on Low 6-8 hours, or until tender. Remove meat from cooker and cool. Shred beef. 3. Remove vegetables from cooker and drain, reserving 11/2 cups broth. Combine vegetables and meat. 4. Return shredded meat and vegetables to cooker. Add broth and remaining ingredients and combine well. 5. Cover. Cook on High 1 hour. Remove bay leaf. 6. Pile into 8 sandwich rolls and serve. Exchange List Values: Carbohydrate 1.0, Meat, lean 3.0 Basic Nutritional Values: Calories 239 (Calories from Fat 88), Total Fat 10 gm (Saturated Fat 2.4 gm, Polyunsat Fat 1.3 gm, Monounsat Fat 4.6 gm, Cholesterol 73 mg), Sodium 444 mg, Total Carbohydrate 12 gm, Dietary Fiber 1 gm, Sugars 8 gm, Protein 25 gm ------------------------------- Ann's Boston Baked Beans Ann Driscoll Albuquerque, MN Makes 20 side dish servings (Ideal slow cooker size: 4-5-quart) 1 cup raisins 2 small onions, diced 2 tart apples, unpeeled, diced 1 cup chili sauce 1 cup chopped extra-lean, reduced-sodium ham 1 lb. 15-oz. can baked beans 2 141/2-oz. cans baked beans, no-added-salt 3 tsp. dry mustard 1/2 cup sweet pickle relish 1. Mix together all ingredients. 2. Cover. Cook on Low 6-8 hours. Exchange List Values: Starch 1.0, Fruit 0.5, Carbohydrate 0.5 Basic Nutritional Values: Calories 148 (Calories from Fat 6), Total Fat 1 gm (Saturated Fat 0.1 gm, Polyunsat Fat 0.2 gm, Monounsat Fat 0.1 gm, Cholesterol 3 mg), Sodium 443 mg, Total Carbohydrate 32 gm, Dietary Fiber 6 gm, Sugars 16 gm, Protein 6 gm ------------------------------ Seven Layer Bars Mary W. Stauffer Ephrata, PA Makes 18 servings (Ideal slow cooker size: 4-5-quart) 2 Tbsp. light, soft tub margarine, melted 1/2 cup graham cracker crumbs 1/4 cup chocolate chips 2 Tbsp. butterscotch chips 1/4 cup flaked coconut 1/2 cup chopped pecans 1/2 cup fat-free sweetened condensed milk 1. Layer ingredients in a bread or cake pan that fits in your slow cooker, in the order listed. Do not stir. 2. Cover and bake on High 2-3 hours, or until firm. Remove pan and uncover. Let stand 5 minutes. 3. Unmold carefully on plate and cool. Exchange List Values: Carbohydrate 0.5, Fat 1.0 Basic Nutritional Values: Calories 87 (Calories from Fat 42), Total Fat 5 gm (Saturated Fat 1.4 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 2.3 gm, Cholesterol 0 mg), Sodium 37 mg, Total Carbohydrate 11 gm, Dietary Fiber 1 gm, Sugars 9 gm, Protein 1 gm Copyright © 2005 Good Books, Intercourse, PA 17534 Reprinted from Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites -- to include Everyone!. Copyright by Good Books (www.goodbks.com). Used by permission. All rights reserved. |
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"Jane Smith" > wrote in message ... > Excerpt > The following is an excerpt from the book Fix-It and Forget-It Diabetic Forget it, for sure! Not for this diabetic. Nicky. -- A1c 10.5/4.5/<6 T2 DX 05/2004 1g Metformin, 100ug Thyroxine 95/76/72Kg |
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"Jane Smith" > wrote in
: Are these for diabetics ?? NOT !! > -- KHaled |
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Jane Smith > wrote:
|| Excerpt || The following is an excerpt from the book Fix-It and || Forget-It Diabetic Cookbook: Slow Cooker Favorites -- to || include Everyone! || by Phyllis Pellman Good with American Diabetes Association || Published by Good Books; January 2005; $15.95US; 1-56148-459-8 || Copyright © 2005 Good Books, Intercourse, PA 17534 || || <snip> || || Copyright © 2005 Good Books, Intercourse, PA 17534 || || Reprinted from Fix-It and Forget-It Diabetic Cookbook: Slow || Cooker Favorites -- to include Everyone!. Copyright by Good || Books (www.goodbks.com). Used by permission. All rights || reserved. What is the difference between this spam and any other spam attempting to sell something in an unappropriate setting? Other than the fact it proports to be a diabetic cookbook which from what I can see is not very diabetic (Type 2) friendly. BJ |
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