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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Lo-carb Katsudon
Katsudon is a Japanese dish made with Tonkatsu, onions, eggs and a
sauce served over rice in a bowl. Tonkatsu is deep fried breaded pork cutlets. I make an easy version using frozen precooked chicken patties instead of Tonkatsu. Not quite as good as the real thing but still very good. To make it low-carb, I substitute riced cauliflower for rice. My boyfriend (also a T2) likes it better than with rice. LOW-CARB KATSUDON Makes 2 servings. 2 cups processed cauliflower 2 frozen precooked chicken patties 1/2 onion 1 cup water 1 tsp Hondashi Soup Stock 2 1/2 tbs soy sauce 1 1/2 tbs mirin 1/2 tbs sugar or Splinda 2 eggs Zap chicken patties in microwave until defrosted and warm. Slice patties into 6-7 strips and slice onion. Beat eggs in a small bowl. Set aside Cook cauliflower in a sauce pan with water until soft. Drain, cut cauliflower and press through a potato ricer. After riceing, stir lightly. Add about 1 cup (or more) to bowls. Use deep 3 cup bowls. Set aside Put water in medium fry pan, heat on medium heat. Add dashi, soy sauce, mirin and sugar or Splinda. When sauce is boiling, add onion and cook for 2 minutes. Add chicken patties using a spatula, try to keep their original shape. Cover bring to boil and cook for 2 minutes. Add beaten eggs, slowly pour all around patties and a little on top of each one. Cover and cook for 1 minute or until eggs are set. Turn off heat. Using a spatula, place one patty on top of each bowl. Try to keep original shape of patty. Place any remaining egg and onion around patties in bowls. Evenly pour 1/2 the sauce over each bowl. Serve immediately or cover with plastic wrap and refrigerate to serve later. Reheat in microwave before serving. (Hondashi and mirin (sweet sake) can be obtained in Asian food stores and many chain supermarkets.) Enjoy, Andrea2 Type 2 diabetic since 1997 |
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