Baked Meatballs
* Exported from MasterCook * Baked Meatballs Recipe By :n/a Serving Size : 4 Preparation Time :0:00 Categories : Beef Main Dish Meatballs Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1/2 onion -- finely chopped 3 garlic cloves -- minced 1/2 pound ground veal 1/2 pound ground beef 1/2 pound ground pork 1/2 cup grated Parmesan cheese 2 eggs 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper Heat oven to 375 degrees. In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20 to 25 minutes, until browned and cooked through. This recipe yields 4 servings. Carbohydrates: 2.5 grams Net Carbs: 2.5 grams Protein: 45.5 grams Fat: 32.5 grams Calories: 495 Description: "Baking meatballs instead of frying them saves time and clean-up. These can easily be added to low carb tomato sauce." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-01-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 528 Calories; 40g Fat (69.1% calories from fat); 38g Protein; 2g Carbohydrate; trace Dietary Fiber; 249mg Cholesterol; 605mg Sodium. Exchanges: 5 Lean Meat; 1/2 Vegetable; 5 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic Since Aug 2004 1AC- 7.2, 7.3, 5.5, 5.6 mmol Weight from 265 down to 219 lbs. and dropping. Continuing to be Manitoban |
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