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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Barbecue Shrimp
* Exported from MasterCook * Barbecue Shrimp Recipe By :Cook's Magazine May 1990 Serving Size : 4 Preparation Time :0:15 Categories : fish/shellfish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound jumbo shrimp -- peeled and deveined 1/8 teaspoon salt 1/4 pound butter 1 tablespoon Worcestershire sauce 1 tablespoon lemon juice -- from 1/2 lemon Ground black pepper TO COOK AND SERVE: Sprinkle shrimp with 1/8 teaspoon salt. Heat butter over medium heat until just melted. Add shrimp, Worcestershire sauce, lemon juice, 1/2 tablespoon pepper, and 1 tablespoon water. Simmer, shaking pan constantly to keep the sauce from separating until shrimp are cooked, about 4 minutes. Description: "Simmered shrimp with a barbecue flavor from Worcestershire sauce." Cuisine: "Low Carb" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 328 Calories; 25g Fat (68.9% calories from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 235mg Cholesterol; 506mg Sodium. Exchanges: 3 Lean Meat; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates. NOTES : Although the shrimp is not barbecued, the Worcestershire sauce gives it a complex, almost smoky flavor. To keep the sauce emulsified, shake the skillet constantly while the shrimp cook. Nutr. Assoc. : 0 0 0 0 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic Since Aug 2004 1AC- 7.2, 7.3, 5.5, 5.6 mmol Weight from 265 down to 219 lbs. and dropping. Continuing to be Manitoban |
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