Bagna Cauda
* Exported from MasterCook * Bagna Cauda Recipe By :n/a Serving Size : 8 Preparation Time :0:00 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup extra-virgin olive oil 4 tablespoons butter - (1/2 stick) 6 garlic cloves -- thinly sliced 8 anchovy fillets - (to 10) -- patted dry, and finely chopped Freshly-ground black pepper -- to taste In a small saucepan, heat olive oil and butter over medium heat. Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown). Add pepper to taste. Transfer to a hot pot or heated dish and serve with vegetables. This recipe yields 8 servings. Carbohydrates: 1 grams Net Carbs: 1 grams Protein: 1.5 grams Fat: 20 grams Calories: 183 Comments: This is also known as warm anchovy dip, but don't run away! A Mediterranean classic, Bagna Cauda is truly delicious, and makes munching on blanched broccoli and cauliflower florets, asparagus and green beens or raw celery and jicama sticks a memorable experience. Bagna Cauda should be eaten warm, so plan ahead. Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-23-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 123 Calories; 14g Fat (97.2% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 2 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 -- No Bread Crumbs were hurt in the making of this Meal. Type 2 Diabetic Since Aug 2004 1AC- 7.2, 7.3, 5.5, 5.6 mmol Weight from 265 down to 219 lbs. and dropping. Continuing to be Manitoban |
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