Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Ma¢k 
 
Posts: n/a
Default Cajun Chops


* Exported from MasterCook *

Cajun Chops

Recipe By :
Serving Size : 4 Preparation Time :0:05
Categories : Main Dishes
Nat. Pork Producers Council
Pork

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless pork chops -- 1/2-inch thick
1 tablespoon paprika
1 teaspoon seasoned salt
1 teaspoon rubbed sage
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
2 teaspoons butter

Trim fat from chops if needed, pat dry. Combine seasonings; coat chops
with seasoning mixture on both sides. Heat butter over high heat just
until it starts to brown. Put chops in pan, reduce heat to medium. Fry
on both sides until dark brown, a total of 6-8 minutes.

Cuisine:
"Cajun"
Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
T(Cooking Time):
"0:10"

- - - - - - - - - - - - - - - - -
- -

Per Serving (excluding unknown items): 181 Calories; 9g Fat (46.1%
calories from fat); 22g Protein; 2g Carbohydrate; 1g Dietary Fiber;
72mg Cholesterol; 400mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean
Meat; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 5789 0 0 1302 0 0 0 0


Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Chocolate Pork Chops (Mole Style Pork Chops) Danisha Recipes (moderated) 0 30-12-2006 02:55 AM
Anthony's Cajun Popcorn Shrimp with Cajun Tartar Sauce Deweydecimal Recipes (moderated) 0 23-09-2006 01:27 PM
REC: Cajun Jambalya Pete Romfh Diabetic 0 28-01-2006 12:24 AM
Cajun Lentils Recipes (moderated) 0 31-07-2005 10:29 PM
Cajun Spice Mix Michele Recipes (moderated) 0 28-05-2005 04:37 AM


All times are GMT +1. The time now is 12:24 AM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"