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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Cajun Chops
* Exported from MasterCook * Cajun Chops Recipe By : Serving Size : 4 Preparation Time :0:05 Categories : Main Dishes Nat. Pork Producers Council Pork Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 boneless pork chops -- 1/2-inch thick 1 tablespoon paprika 1 teaspoon seasoned salt 1 teaspoon rubbed sage 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 2 teaspoons butter Trim fat from chops if needed, pat dry. Combine seasonings; coat chops with seasoning mixture on both sides. Heat butter over high heat just until it starts to brown. Put chops in pan, reduce heat to medium. Fry on both sides until dark brown, a total of 6-8 minutes. Cuisine: "Cajun" Source: "National Pork Producers Council" S(Internet address): "http://www.nppc.org" T(Cooking Time): "0:10" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 181 Calories; 9g Fat (46.1% calories from fat); 22g Protein; 2g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 400mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 5789 0 0 1302 0 0 0 0 |
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