You can substitute boneless chicken breast filets or veal instead of
pork



Marsala Pork Fillets
Swift & Company
Internet address: http://www.freshpork.com/index.html
Servings: 4
4 4-ounce pork fillets (4-5 oz each)
1 teaspoon olive oil
1 clove garlic, minced
1 large tomato, seeded and chopped (1
cup)
6 ounces fresh small mushroom caps
1/3 cup dry Marsala wine
2 tablespoons tomato paste
2 tablespoons chopped fresh basil
1/8 teaspoon white pepper
1 tablespoon water
2 teaspoons cornstarch

Spray 10-inch nonstick skillet with cooking spray,
heat on medium-high heat. Add pork fillets, cook
10 minutes or until browned on both sides, turning
once. Cover and cook an additional 5-10 minutes
or until pork reaches an internal temperature of
160ºF. Remove pork, cover to keep warm. Add oil
to skillet, sauté garlic. Add tomato, mushrooms,
wine, tomato paste, basil and white pepper; cook,
covered, 3 minutes. Combine water and
cornstarch; add to sauce. Cook over medium heat
until sauce is thickened, stirring constantly. Serve
sauce over fillets.

Per Serving (excluding unknown
items): 150 Calories; 5g Fat (34.7%
calories from fat); 16g Protein; 7g
Carbohydrate; 1g Dietary Fiber;
36mg Cholesterol; 100mg Sodium.
Exchanges: 0 Grain(Starch); 2 Lean
Meat; 1 Vegetable; 0 Fat.


Mck©®
Type 1 since 1975
http://www.alt-support-diabetes.org
http://www.diabetic-talk.org
http://www.insulin-pumpers.org



"To announce that there must be no criticism of the
President, or that we are to stand by the President
right or wrong, is not only unpatriotic and servile,
but is morally treasonable to the American public."
....Theodore Roosevelt

(o o)
--ooO-(_)-Ooo--------------------

"I don't know half of you
half as well as I should like;
and I like less than half of you
half as well as you deserve."