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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Today's lunch
Lazy dal (cook 1 cup pink lentils in 3 cups water until done; stir in
a tablespoon of red curry paste and some salt to taste) Greens with mustard seed (sautee a bunch of mustard greens and spinach, sprinkled with a little salt, in oil in which you have fried a teaspoon of mustard seed until it started to pop) Yellow rice (make a pot of white rice, but add a teaspoon of turmeric to the cooking water) A pile of caramelized onions Lemon chutney kindly provided by a friend Mmm, yum, and so pretty. And except for the greens, all soft enough for me to eat after today's oral surgery. serene |
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Leftover homemade stirfried beef with onions and peppers (seasoned with
garlic, scallions, soy sauce, sesame oil) on a small serving of brown rice. Snacks for later: marinated mushrooms and (a small serving of) red grapes. Priscilla |
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"serene" > wrote in message al.net... > Lazy dal (cook 1 cup pink lentils in 3 cups water until done; stir in > a tablespoon of red curry paste and some salt to taste) > > Greens with mustard seed (sautee a bunch of mustard greens and > spinach, sprinkled with a little salt, in oil in which you have fried > a teaspoon of mustard seed until it started to pop) > > Yellow rice (make a pot of white rice, but add a teaspoon of turmeric > to the cooking water) > > A pile of caramelized onions > > Lemon chutney kindly provided by a friend All those Indian flavours inspired me too - leftover tandoori chicken wings, and spinach cooked in yoghurt : ) Then I was still hungry, so I had a piece of walnut bread with butter and jam - BAD Nicky! - 1hr pp 6.8, and another record low on the scales today : ) Nicky. -- A1c 10.5/4.5/<6 Weight 95/77/72Kg 1g Metformin, 87.5ug Thyroxine T2 DX 05/2004 |
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