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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Looking for low budget meals...
I am a single male, looking for a good tasting low budget meal. Cannot
have fish, mushrooms, or anything pickled. I think I got screwed in the Gene pool...:P |
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"Chuck" > wrote in message ... > I am a single male, looking for a good tasting low budget meal. Cannot > have fish, mushrooms, or anything pickled. I think I got screwed in the What kind of diet are you on? Are you looking for recipes? Or pre-made meals? -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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"Chuck" > wrote in message ... > I am a single male, looking for a good tasting low budget meal. Cannot > have fish, mushrooms, or anything pickled. I think I got screwed in the What kind of diet are you on? Are you looking for recipes? Or pre-made meals? -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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Julie Bove wrote:
> "Chuck" > wrote in message > ... > >>I am a single male, looking for a good tasting low budget meal. Cannot >>have fish, mushrooms, or anything pickled. I think I got screwed in the > > > What kind of diet are you on? Are you looking for recipes? Or pre-made > meals? > Well, I am trying to get low carb meals. I used to have the old Mac and cheese and such, but man is pasta carbbie. Recipies or premade meals are both fine. |
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Julie Bove wrote:
> "Chuck" > wrote in message > ... > >>I am a single male, looking for a good tasting low budget meal. Cannot >>have fish, mushrooms, or anything pickled. I think I got screwed in the > > > What kind of diet are you on? Are you looking for recipes? Or pre-made > meals? > Well, I am trying to get low carb meals. I used to have the old Mac and cheese and such, but man is pasta carbbie. Recipies or premade meals are both fine. |
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Julie Bove wrote:
> "Chuck" > wrote in message > ... > >>I am a single male, looking for a good tasting low budget meal. Cannot >>have fish, mushrooms, or anything pickled. I think I got screwed in the > > > What kind of diet are you on? Are you looking for recipes? Or pre-made > meals? > Well, I am trying to get low carb meals. I used to have the old Mac and cheese and such, but man is pasta carbbie. Recipies or premade meals are both fine. |
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"Chuck" > wrote in message ... > Julie Bove wrote: > > > "Chuck" > wrote in message > > ... > > > >>I am a single male, looking for a good tasting low budget meal. Cannot > >>have fish, mushrooms, or anything pickled. I think I got screwed in the > > > > > > What kind of diet are you on? Are you looking for recipes? Or pre-made > > meals? > > > Well, I am trying to get low carb meals. I used to have the old Mac and > cheese and such, but man is pasta carbbie. Recipies or premade meals > are both fine. I eat a lot of salads. You can make a bed of greens then top it with a large tomato, cut into a flower shape. To do this, make cuts from the top to the bottom, cutting not quite all the way through. Spread the cut pieces open so you can fill it. Good fillings are turkey salad, chicken salad, egg salad, or cottage cheese. If you can get fresh mozzarella where you live, alternate slices of that with slices of tomato and pieces of fresh basil. Drizzle with olive oil and balsamic vinegar. If you can't have the vinegar, then use a bit of lemon juice instead. Lightly steamed green beans and slices of red onion are a good addition to this dish as well. If you can't get the fresh mozzarella, a similar salad can be made using whatever cheese you like. Use whatever dressing you like and vary the herbs, using chives or any other herbs that you find tasty. Spinach salad is easy to make. Use well washed fresh spinach, then toss with chopped or sliced boiled egg, tomatoes, cheese, and bacon. Lasagna can be made using sautéed zucchini instead of pasta. Or you can make a fancy looking dish called Eggplant Rollatine. Slice the eggplant lengthwise, about 1/4" thick. Then sauté in olive oil until it begins to soften. Or if you want to use less fat, spray or lightly coat with olive oil and bake until soft. Make a filling of Ricotta cheese, stiffened up a bit with a beaten egg or two. The egg will help prevent the cheese from getting too runny as it bakes. You can add some parmesan or any other Italian cheeses you like to the ricotta. I also like to add a bit of chopped spinach or parsley. Take some tomato sauce (homemade, canned or jarred) and spread a thin amount in a baking dish. Put a spoonful of the ricotta filling on each slice of eggplant and roll up. How much filling you use depends on the size of your slices, but you don't want so much that you have a sloppy mess. Lay your rolls in the baking dish, leaving a bit of space between them, then top with more sauce. Make sure to cover them well with the sauce so they don't dry out. Add additional cheese such as parmesan or asiago. Bake until heated through and the cheese is bubbly. Eggs can be scrambled or baked in the oven adding whatever vegetables you like. You can also add cheese or meat. Bacon, sausage and ham are good choices. Pot Roast is another inexpensive meal because you can use a cheap cut of meat and cook it all day. I like to do mine in the crockpot along with onions, celery, carrots, and bell peppers. I add a small can of tomato sauce and a spoonful of steak sauce for additional flavor. If you have a favorite casserole recipe, you can make it less carby by adding green or yellow beans in lieu of or in place of some of the pasta, rice, potatoes, etc. I find that the beans tend to blend right into the sauce and they mix quite well with pasta. Plus they are my daughter's favorite vegetable so she usually likes anything they are in. Cottage or Shepard's Pie can be easily made with cooked ground beef or whatever leftover cooked meat you have. Mix in whatever non-starchy vegetables you like (cook them first), then mix in a can of creamed soup or some leftover gravy. Top with a very thin layer of mashed potatoes and some shredded cheese. Bake until heated through and the cheese is bubbly. I love potatoes and can usually eat them with no problem. But if I'm having a day when I must do low carb this is a way where I can still get some potatoes because the amount per serving is so small. There is also a recipe some people use for faux-tatoes that uses cauliflower. I haven't tried this because I don't much care for cauliflower. But I've found I can tolerate it in small amounts if mixed into a casserole or soup. Here is a link to low carb recipes. They're not all budget recipes, but you can get some ideas he http://www.camacdonald.com/lc/Cookbook/Meat.html -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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"Chuck" > wrote in message ... > Julie Bove wrote: > > > "Chuck" > wrote in message > > ... > > > >>I am a single male, looking for a good tasting low budget meal. Cannot > >>have fish, mushrooms, or anything pickled. I think I got screwed in the > > > > > > What kind of diet are you on? Are you looking for recipes? Or pre-made > > meals? > > > Well, I am trying to get low carb meals. I used to have the old Mac and > cheese and such, but man is pasta carbbie. Recipies or premade meals > are both fine. I eat a lot of salads. You can make a bed of greens then top it with a large tomato, cut into a flower shape. To do this, make cuts from the top to the bottom, cutting not quite all the way through. Spread the cut pieces open so you can fill it. Good fillings are turkey salad, chicken salad, egg salad, or cottage cheese. If you can get fresh mozzarella where you live, alternate slices of that with slices of tomato and pieces of fresh basil. Drizzle with olive oil and balsamic vinegar. If you can't have the vinegar, then use a bit of lemon juice instead. Lightly steamed green beans and slices of red onion are a good addition to this dish as well. If you can't get the fresh mozzarella, a similar salad can be made using whatever cheese you like. Use whatever dressing you like and vary the herbs, using chives or any other herbs that you find tasty. Spinach salad is easy to make. Use well washed fresh spinach, then toss with chopped or sliced boiled egg, tomatoes, cheese, and bacon. Lasagna can be made using sautéed zucchini instead of pasta. Or you can make a fancy looking dish called Eggplant Rollatine. Slice the eggplant lengthwise, about 1/4" thick. Then sauté in olive oil until it begins to soften. Or if you want to use less fat, spray or lightly coat with olive oil and bake until soft. Make a filling of Ricotta cheese, stiffened up a bit with a beaten egg or two. The egg will help prevent the cheese from getting too runny as it bakes. You can add some parmesan or any other Italian cheeses you like to the ricotta. I also like to add a bit of chopped spinach or parsley. Take some tomato sauce (homemade, canned or jarred) and spread a thin amount in a baking dish. Put a spoonful of the ricotta filling on each slice of eggplant and roll up. How much filling you use depends on the size of your slices, but you don't want so much that you have a sloppy mess. Lay your rolls in the baking dish, leaving a bit of space between them, then top with more sauce. Make sure to cover them well with the sauce so they don't dry out. Add additional cheese such as parmesan or asiago. Bake until heated through and the cheese is bubbly. Eggs can be scrambled or baked in the oven adding whatever vegetables you like. You can also add cheese or meat. Bacon, sausage and ham are good choices. Pot Roast is another inexpensive meal because you can use a cheap cut of meat and cook it all day. I like to do mine in the crockpot along with onions, celery, carrots, and bell peppers. I add a small can of tomato sauce and a spoonful of steak sauce for additional flavor. If you have a favorite casserole recipe, you can make it less carby by adding green or yellow beans in lieu of or in place of some of the pasta, rice, potatoes, etc. I find that the beans tend to blend right into the sauce and they mix quite well with pasta. Plus they are my daughter's favorite vegetable so she usually likes anything they are in. Cottage or Shepard's Pie can be easily made with cooked ground beef or whatever leftover cooked meat you have. Mix in whatever non-starchy vegetables you like (cook them first), then mix in a can of creamed soup or some leftover gravy. Top with a very thin layer of mashed potatoes and some shredded cheese. Bake until heated through and the cheese is bubbly. I love potatoes and can usually eat them with no problem. But if I'm having a day when I must do low carb this is a way where I can still get some potatoes because the amount per serving is so small. There is also a recipe some people use for faux-tatoes that uses cauliflower. I haven't tried this because I don't much care for cauliflower. But I've found I can tolerate it in small amounts if mixed into a casserole or soup. Here is a link to low carb recipes. They're not all budget recipes, but you can get some ideas he http://www.camacdonald.com/lc/Cookbook/Meat.html -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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"Julie Bove" > wrote in message
news:RHCFd.20638$lG.9534@trnddc03... > > If you have a favorite casserole recipe, you can make it less carby by > adding green or yellow beans in lieu of or in place of some of the pasta, > rice, potatoes, etc. I find that the beans tend to blend right into the > sauce and they mix quite well with pasta. I never would have thought of that. I cut some low carb tortillas into pieces to substitute for pasta in my chicken casserole the other day, but that was DH's idea. I did think to switch to extra green beans instead of corn in my venison stew. |
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"Julie Bove" > wrote in message
news:RHCFd.20638$lG.9534@trnddc03... > > If you have a favorite casserole recipe, you can make it less carby by > adding green or yellow beans in lieu of or in place of some of the pasta, > rice, potatoes, etc. I find that the beans tend to blend right into the > sauce and they mix quite well with pasta. I never would have thought of that. I cut some low carb tortillas into pieces to substitute for pasta in my chicken casserole the other day, but that was DH's idea. I did think to switch to extra green beans instead of corn in my venison stew. |
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"None Given" > wrote in message ... > "Julie Bove" > wrote in message > news:RHCFd.20638$lG.9534@trnddc03... > > > > If you have a favorite casserole recipe, you can make it less carby by > > adding green or yellow beans in lieu of or in place of some of the pasta, > > rice, potatoes, etc. I find that the beans tend to blend right into the > > sauce and they mix quite well with pasta. > > > I never would have thought of that. I cut some low carb tortillas into > pieces to substitute for pasta in my chicken casserole the other day, but > that was DH's idea. I did think to switch to extra green beans instead of > corn in my venison stew. I have my daughter to thank for that. When she was a toddler, she insisted on green or wax beans at every meal. I could serve two other vegetables, but she still needed her beans! So I started adding them to a variety of things and they work quite well. I used to look for sales on beans because she ate so many of them. Black olives are another thing she can't live without, but she only likes them straight from the can. I've tried putting those in certain cooked foods and she doesn't like them in there. Now she wants squash. We got a Delica squash a few weeks ago in our box of organic produce. She loved it and has been hoping each week that we'll get another one. I did get a Butternut squash in yesterday's box, but the box came late and there was no time to cook it for dinner. When I showed it to her, her eyes bugged out and she said, "What?! And you didn't COOK it!?" Too bad for her we had enough pasta leftover from last night's dinner. No squash tonight. Maybe tomorrow. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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In article >,
"None Given" > wrote: > "Julie Bove" > wrote in message > news:RHCFd.20638$lG.9534@trnddc03... > > > > If you have a favorite casserole recipe, you can make it less carby by > > adding green or yellow beans in lieu of or in place of some of the pasta, > > rice, potatoes, etc. I find that the beans tend to blend right into the > > sauce and they mix quite well with pasta. > > > I never would have thought of that. I cut some low carb tortillas into > pieces to substitute for pasta in my chicken casserole the other day, but > that was DH's idea. I did think to switch to extra green beans instead of > corn in my venison stew. When I was more stringently low-carbing, I'd put things like beef stroganov on top of french cut green beans. For a while there I had a sig which said something like: "Green beans are the new noodles." Priscilla -- "It is very, very dangerous to treat any human, lowest of the low even, with contempt and arrogant whatever. The Lord takes this kind of treatment very, very personal." - QBaal in newsgroup alt.religion.christian.episcopal |
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"Priscilla Ballou" > wrote in message ... > When I was more stringently low-carbing, I'd put things like beef > stroganov on top of french cut green beans. For a while there I had a > sig which said something like: "Green beans are the new noodles." I like those in chicken broth for a quick soup. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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"Priscilla Ballou" > wrote in message ... > When I was more stringently low-carbing, I'd put things like beef > stroganov on top of french cut green beans. For a while there I had a > sig which said something like: "Green beans are the new noodles." I like those in chicken broth for a quick soup. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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<Alan > wrote in message ... <snip> > He didn't say he wanted low-carbs. They don't taste so bad for what I > call "factory food". I wouldn't like it if something I cooked tasted that > way, but, for example, in the winter I use Uncle Ben's Bowl meals for > lunch. While it isn't low carb, it total intake is small enough that I'm > not overwhelmed by carbs. Actually, he did in his reply to me. The one where I asked him what kind of diet he was on and whether he was looking for pre-made meals or recipes. I've heard those rice bowls were good, but far too many carbs for me. And I don't do low carb! > > They include meat (chicken, usually) some veggies, and too much noodles or > rice. However, they taste OK, and are a way for me to eat a "balanced" > lunch instead of something much worse for me, like a candy bar, or chips. > > I understand your criticism, but for people who don't want to assemble and > cook a meal, these things have their uses, and 5 minutes in a microwave > makes it a lunch! I used to eat frozen stuff sometimes when I was working. And I still have to do it occasionally now. Unfortunately, when I do find something that actually tastes good, they seem to take it off the market. I see that they have put the Linda McCartney vegetarian meals back in the freezer section. They are being marketed as a new item. I remember eating them back in the '80s. They were one frozen meal I really liked. The new ones are different varieties and too many carbs for me now. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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Julie Bove wrote:
> <Alan > wrote in message > ... > > <snip> > >>He didn't say he wanted low-carbs. They don't taste so bad for what I >>call "factory food". I wouldn't like it if something I cooked tasted > > that > >>way, but, for example, in the winter I use Uncle Ben's Bowl meals for >>lunch. While it isn't low carb, it total intake is small enough that I'm >>not overwhelmed by carbs. > > > Actually, he did in his reply to me. The one where I asked him what kind of > diet he was on and whether he was looking for pre-made meals or recipes. > I've heard those rice bowls were good, but far too many carbs for me. And I > don't do low carb! > >>They include meat (chicken, usually) some veggies, and too much noodles or >>rice. However, they taste OK, and are a way for me to eat a "balanced" >>lunch instead of something much worse for me, like a candy bar, or chips. >> >>I understand your criticism, but for people who don't want to assemble and >>cook a meal, these things have their uses, and 5 minutes in a microwave >>makes it a lunch! > > > I used to eat frozen stuff sometimes when I was working. And I still have > to do it occasionally now. Unfortunately, when I do find something that > actually tastes good, they seem to take it off the market. I see that they > have put the Linda McCartney vegetarian meals back in the freezer section. > They are being marketed as a new item. I remember eating them back in the > '80s. They were one frozen meal I really liked. The new ones are different > varieties and too many carbs for me now. > Thanks for all the replies. I guess I have some shopping to do. One thing I do make, though I can't eat all the time, is stirfried veggies. The only thing I keep out is onions. As I am afflicted with IBS those and corn tend to really aggrivate it. (IBS means Irritated Bowel Syndrome) |
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