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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Trout with Lime and Capers
from rec.food.recipes, posted by Noino
* Exported from MasterCook * Trout Fillets with Lime and Caper Sauce Recipe By :British Trout Association Serving Size : 4 Preparation Time :0:05 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 trout fillets 4 ounces unsalted butter 2 Tbsp capers in brine -- drained and washed 2 Tbsp chopped fresh chervil or dill 1 Tbsp lime juice salt and pepper There shouldn't be any bones in your fillet, if you are purchasing from a supermarket or fish mongers, however check to see that all the bones are removed. Using a small pair of tweezers pull out any small bones that may still remain in the trout. Wash and dry the trout fillets and season lightly. Melt 25g (1oz) of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven. Add the remaining butter to the pan with the capers and dill and fry until golden brown. Add lime juice to taste and a little salt and pepper. Spoon over the trout and serve with mashed potato. T(Cook Time): "0:05" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 439 Calories; 33g Fat (69.5% calories from fat); 33g Protein; trace Carbohydrate; 0g Dietary Fiber; 154mg Cholesterol; 240mg Sodium. Exchanges: 4 1/2 Lean Meat; 4 1/2 Fat; 0 Other Carbohydrates. |
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