Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 28-11-2004, 02:15 AM
Vicki Beausoleil
Posts: n/a
Default Trout with Lime and Capers

from rec.food.recipes, posted by Noino

* Exported from MasterCook *

Trout Fillets with Lime and Caper Sauce

Recipe By :British Trout Association
Serving Size : 4 Preparation Time :0:05
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 trout fillets
4 ounces unsalted butter
2 Tbsp capers in brine -- drained and washed
2 Tbsp chopped fresh chervil or dill
1 Tbsp lime juice
salt and pepper

There shouldn't be any bones in your fillet, if you are purchasing from
supermarket or fish mongers, however check to see that all the bones are
removed. Using a small pair of tweezers pull out any small bones that
still remain in the trout.
Wash and dry the trout fillets and season lightly. Melt 25g (1oz)
of the butter in a large frying pan and as soon as it starts to foam,
the fillets, skin side down. Fry gently for 3 minutes, carefully flip
and cook for a further 1 minute.
Using a fish slice, transfer the trout to heated plates and keep warm in
low oven. Add the remaining butter to the pan with the capers and dill
fry until golden brown. Add lime juice to taste and a little salt and
pepper. Spoon over the trout and serve with mashed potato.

T(Cook Time): "0:05"
- - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 439 Calories; 33g Fat (69.5%
from fat); 33g Protein; trace Carbohydrate; 0g Dietary Fiber; 154mg
Cholesterol; 240mg Sodium. Exchanges: 4 1/2 Lean Meat; 4 1/2 Fat; 0

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Capers Julie Bove[_2_] General Cooking 100 13-02-2014 07:40 AM
Pan-Fried Trout And Smoked Trout Ravioli Glasshousejohn Recipes (moderated) 0 14-08-2006 02:55 AM
Carrots with Capers Duckie Recipes 0 03-03-2005 02:10 PM
Trout Fillets with Lime and Caper Sauce Noino Recipes (moderated) 0 27-11-2004 02:42 PM
Capers Michael Odom General Cooking 31 31-07-2004 09:40 AM

All times are GMT +1. The time now is 11:57 AM.

Powered by vBulletin® Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2004-2021 FoodBanter.com.
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017