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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Its melon season!
Hi All,
It is melon season! Easy to prepa all you have to do it cut them open and remove the seeds. They are almost impossible to burn too. What ?!?! No, I have never burned a melon! Note: glycemic load = carbohydrates x glycemic index ÷ 100 Melons, cantaloupe, raw: http://nutritiondata.self.com/facts/...-juices/1954/2 1 cup balls 15.6 grams carbs Glycemic Load ~5 Watermelon, raw: http://nutritiondata.self.com/facts/...-juices/2072/2 1 cup balls 11.6 grams carbs Glycemic Load ~3 Honeydew, raw: http://nutritiondata.self.com/facts/...-juices/1954/2 1 cup balls 16.1 grams carbs Glycemic Load ~4 If you are doing the drug free "ancestral diet" thing, the recommendation for the day is: 15 grams carbs max per meal 60 grams carbs max per day (30 while healing) 10 glycemic load total per day Enjoy! Don't over do it! You can eat a half cup with a load of around 2. -T |
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