Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 09-11-2004, 04:16 PM
Hahabogus
 
Posts: n/a
Default Chicken And Broccoli Cream Soup

@@@@@ Now You're Cooking! Export Format

Chicken And Broccoli Cream Soup

chicken, poultry, soups/stews

2 tablespoons butter
1 pound boneless skinless chicken; cut 1/2" pieces
1 large onion; minced
1 can chicken broth - (14 1/2 oz)
1 1/2 cups chopped broccoli
4 tablespoons oat bran
1/4 teaspoon freshly-ground white pepper
1/2 teaspoon salt
1/2 cup heavy cream
3/4 cup shredded swiss cheese

Heat butter in a large soup pot. Add chicken pieces and onion and saute
until the onion is translucent. Add chicken broth, broccoli, oat bran,
pepper and salt and simmer over very low heat for 20 minutes.

Add heavy cream and stir. Heat for another minute or two. Do not boil.
Place about 2 tablespoons swiss cheese in each individual serving bowl.
Spoon soup into each serving bowl and serve.

This recipe yields 5 servings.

Fat: 20g
Carbs: 10g
Fiber: 2g
Protein: 26g
ECC: 8g

Source:
"Carb Health Recipes at http://www.e-clipse.com"
S(Formatted for MC6):
"06-26-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 214 Calories; 19g Fat (73.7%
calories from fat); 7g Protein; 8g Carbohydrate; 2g Dietary Fiber; 61mg
Cholesterol; 321mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 5 servings

Preparation Time: 0:00



** Exported from Now You're Cooking! v5.66 **



--
Starchless in Manitoba.

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cream of broccoli soup Uncle Enrico Diabetic 0 24-02-2008 02:10 PM
Cream of Broccoli Soup Travis & Jenn[_2_] Recipes (moderated) 0 27-04-2007 03:01 AM
Cream Of Mushroom Broccoli Soup MOMPEAGRAM General Cooking 21 11-02-2007 04:14 AM
Cream of Broccoli Mushroom Soup International Recipes OnLine Recipes (moderated) 0 13-02-2006 02:08 AM
REC:Chicken And Broccoli Cream Soup Hahabogus General Cooking 0 09-11-2004 04:17 PM


All times are GMT +1. The time now is 10:41 AM.

Powered by vBulletin® Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017