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Old 02-11-2004, 12:02 AM
Hahabogus
 
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Default Butter-Crunch Baked Scallops



* Exported from MasterCook *

Butter-Crunch Baked Scallops

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Seafood
Shellfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons butter -- melted
1 1/2 pounds bay scallops -- rinsed, drained
1/2 cup seasoned low-carb dry bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried parsley
3 garlic cloves -- minced
1/4 cup grated Parmesan cheese

Preheat oven to 400 degrees.

Pour melted butter into a 2-quart oval casserole dish. Distribute butter
and scallops evenly inside the dish.

Combine the bread crumbs, onion powder, garlic powder, paprika, parsley,
minced garlic and Parmesan cheese. Sprinkle this mixture over the
scallops.

Bake in pre-heated oven until scallops are firm, about 20 minutes.

This recipe yields 4 servings; 7 carb grams per serving.

Low Carb Bread Crumbs: We recommend using the pre-made low-carb bread
crumbs currently available from Synergy Diet, but you can keep a supply on
hand by making them yourself as well. Make a loaf of low-carb bread --
your choice of which one; then dry the slices and crush by hand or in food
processor. Another option is to use crushed pork rinds. And finally, the
Plain or Sesame Cheeters crackers also crush well in a blender or food
processor to make great "crumbs". Season as you wish.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-10-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 283 Calories; 14g Fat (46.5%
calories from fat); 31g Protein; 6g Carbohydrate; trace Dietary Fiber; 91mg
Cholesterol; 485mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0
Vegetable; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0


--
Starchless in Manitoba.

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