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Old 01-11-2004, 11:59 PM
Hahabogus
 
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Default Bluefish With A Mustard Crust


* Exported from MasterCook *

Bluefish With A Mustard Crust

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Main Dish
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 bluefish - (8 oz ea)
= (or mackerel or salmon fillets)
Salt -- to taste
Freshly-ground black pepper -- to taste
1/3 cup Dijon mustard
1 cup Atkins Bread Crumbs
1 teaspoon dried marjoram
4 tablespoons melted butter

Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter;
set aside. Sprinkle fish with salt and pepper to taste. Spread mustard
over both sides of fish fillets.

Combine bread crumbs and marjoram in a shallow plate. Press fish into
seasoned bread crumbs. Arrange fish in a single layer in prepared dish.
Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked
through and bread crumbs are crispy and browned.

This recipe yields 4 servings.

Carbohydrates: 8.5 grams
Net Carbs: 4.5 grams
Fiber: 4 grams
Protein: 48.5 grams
Fat: 48 grams
Calories: 663

Description:
"Oily, omega-3-rich fish pair beautifully with strong flavors, such as
mustard. Atkins bread crumbs provide a crunchy crust."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 117 Calories; 12g Fat (91.9%
calories from fat); 1g Protein; 1g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 368mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2
Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0


--
Starchless in Manitoba.

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