Bluefish With A Mustard Crust
* Exported from MasterCook * Bluefish With A Mustard Crust Recipe By :n/a Serving Size : 4 Preparation Time :0:00 Categories : Fish (Ocean) Main Dish Seafood Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 bluefish - (8 oz ea) = (or mackerel or salmon fillets) Salt -- to taste Freshly-ground black pepper -- to taste 1/3 cup Dijon mustard 1 cup Atkins Bread Crumbs 1 teaspoon dried marjoram 4 tablespoons melted butter Heat oven to 400 degrees. Grease a 9- by 13-inch baking dish with butter; set aside. Sprinkle fish with salt and pepper to taste. Spread mustard over both sides of fish fillets. Combine bread crumbs and marjoram in a shallow plate. Press fish into seasoned bread crumbs. Arrange fish in a single layer in prepared dish. Drizzle with melted butter; bake 10 to 15 minutes, until fish is cooked through and bread crumbs are crispy and browned. This recipe yields 4 servings. Carbohydrates: 8.5 grams Net Carbs: 4.5 grams Fiber: 4 grams Protein: 48.5 grams Fat: 48 grams Calories: 663 Description: "Oily, omega-3-rich fish pair beautifully with strong flavors, such as mustard. Atkins bread crumbs provide a crunchy crust." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-02-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 117 Calories; 12g Fat (91.9% calories from fat); 1g Protein; 1g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 368mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 -- Starchless in Manitoba. |
All times are GMT +1. The time now is 09:59 AM. |
Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
FoodBanter