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Old 01-11-2004, 11:37 PM
Hahabogus
 
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Default Almond Crab Meat Salad


* Exported from MasterCook *

Almond Crab Meat Salad

Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings Seafood
Shellfish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup flaked lump crab meat
= (not imitation crab meat!)
4 hard-cooked eggs -- diced
1/2 cup blanched almonds -- quartered
1 cup finely-chopped celery
1 tablespoon pickle relish
8 ripe black olives -- sliced (optional)
1/2 cup mayonnaise
2 tablespoons sour cream
1 teaspoon Splenda
1/4 cup cider vinegar
1 teaspoon salt

Mix mayo, sour cream, Splenda, vinegar and salt to make dressing. Mix crab
meat with next 5 ingredients. Add dressing to crab meat mixture and mix
thoroughly. Chill.

Serve in cups of lettuce and garnish with tomato wedges, or serve salad on
tomato slices arranged on individual beds of lettuce.

This recipe yields 6 servings; 2.5 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 217 Calories; 23g Fat (88.4%
calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 9mg
Cholesterol; 484mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0



--
Starchless in Manitoba.

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