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great recipe
Hi all, I found this great recipe for diabetic banana yogurt pancakes.
http://help-with-diabetes.com These pancakes are tender and tasty, sure to be a hit with the children. You can serve them with sugar free syrup, or better yet, sautéed fresh berries or other favorite fruit. Just make sure to count all of your carbohydrates. Add coffee, tea, or skim milk and you have very special breakfast to wake up lazy morning appetites.. 2 cups (280 g) unbleached all-purpose flour, sifted 1 packet sugar substitute 1 tablespoon (15 g) baking soda 8 ounces (240 ml) fat free plain yogurt 1 large very ripe banana, mashed 1/2 cup (240 ml) skim milk 1/2 tablespoon (7.5 ml) canola oil 1 teaspoon (5 ml) vanilla extract 4 egg whites, beaten to soft peaks refrigerated butter-flavored cooking spray Combine the flour, sugar substitute, and baking soda in a large bowl. Stir to combine. Add the yogurt, banana, milk, oil, and vanilla. Stir until just moistened. Gently fold in the beaten egg whites to complete the batter. Lightly coat a nonstick skillet with cooking spray. Working in batches and using a ladle, make 4 inch pancakes. Cook until the bottom is browned and bubbles come to the top of the cakes. Turn and continue to cook until browned. Keep warm while you cook the rest of the pancakes. Per serving: 76 calories (7% calories from fat), 3 g protein, 1 total fat (0.1 saturated fat), 14 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 236 mg sodium Diabetic exchanges: 1 carbohydrate (bread/starch) |
great recipe
No thanks. I'm sure they're good, but I'll stick with flaxmeal pancakes when
I make them. Cheri "mdoggy39" > wrote in message ... Hi all, I found this great recipe for diabetic banana yogurt pancakes. http://help-with-diabetes.com These pancakes are tender and tasty, sure to be a hit with the children. You can serve them with sugar free syrup, or better yet, sautéed fresh berries or other favorite fruit. Just make sure to count all of your carbohydrates. Add coffee, tea, or skim milk and you have very special breakfast to wake up lazy morning appetites.. 2 cups (280 g) unbleached all-purpose flour, sifted 1 packet sugar substitute 1 tablespoon (15 g) baking soda 8 ounces (240 ml) fat free plain yogurt 1 large very ripe banana, mashed 1/2 cup (240 ml) skim milk 1/2 tablespoon (7.5 ml) canola oil 1 teaspoon (5 ml) vanilla extract 4 egg whites, beaten to soft peaks refrigerated butter-flavored cooking spray Combine the flour, sugar substitute, and baking soda in a large bowl. Stir to combine. Add the yogurt, banana, milk, oil, and vanilla. Stir until just moistened. Gently fold in the beaten egg whites to complete the batter. Lightly coat a nonstick skillet with cooking spray. Working in batches and using a ladle, make 4 inch pancakes. Cook until the bottom is browned and bubbles come to the top of the cakes. Turn and continue to cook until browned. Keep warm while you cook the rest of the pancakes. Per serving: 76 calories (7% calories from fat), 3 g protein, 1 total fat (0.1 saturated fat), 14 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 236 mg sodium Diabetic exchanges: 1 carbohydrate (bread/starch) |
great recipe
Unfortunately this recipe would send the blood glucose levels of most
diabetics into the stratosphere especially in the mornings when people are most insulin resistant/carb sensitive. "mdoggy39" > wrote in message ... > Hi all, I found this great recipe for diabetic banana yogurt pancakes. > > http://help-with-diabetes.com > > These pancakes are tender and tasty, sure to be a hit with the > children. You can serve them with sugar free syrup, or better yet, > sautéed fresh berries or other favorite fruit. Just make sure to count > all of your carbohydrates. Add coffee, tea, or skim milk and you have > very special breakfast to wake up lazy morning appetites.. > 2 cups (280 g) unbleached all-purpose flour, sifted > 1 packet sugar substitute > 1 tablespoon (15 g) baking soda > 8 ounces (240 ml) fat free plain yogurt > 1 large very ripe banana, mashed > 1/2 cup (240 ml) skim milk > 1/2 tablespoon (7.5 ml) canola oil > 1 teaspoon (5 ml) vanilla extract > 4 egg whites, beaten to soft peaks > refrigerated butter-flavored cooking spray > Combine the flour, sugar substitute, and baking soda in a large bowl. > Stir to combine. > Add the yogurt, banana, milk, oil, and vanilla. Stir until just > moistened. > Gently fold in the beaten egg whites to complete the batter. > Lightly coat a nonstick skillet with cooking spray. Working in batches > and using a ladle, make 4 inch pancakes. Cook until the bottom is > browned and bubbles come to the top of the cakes. Turn and continue to > cook until browned. Keep warm while you cook the rest of the pancakes. > > Per serving: 76 calories (7% calories from fat), 3 g protein, 1 total > fat (0.1 saturated fat), 14 g carbohydrates, 1 g dietary fiber, 0 > cholesterol, 236 mg sodium > Diabetic exchanges: 1 carbohydrate (bread/starch) |
great recipe
"Ozgirl" > wrote in message ... > Unfortunately this recipe would send the blood glucose levels of most > diabetics into the stratosphere especially in the mornings when people are > most insulin resistant/carb sensitive. Plus to me it sounds just nasty. |
great recipe
"Julie Bove" > wrote in message ... > > "Ozgirl" > wrote in message > ... >> Unfortunately this recipe would send the blood glucose levels of most >> diabetics into the stratosphere especially in the mornings when people >> are most insulin resistant/carb sensitive. > > Plus to me it sounds just nasty. Really? I think it sounds really good. Cheri |
great recipe
"Cheri" > wrote in message ... > > "Julie Bove" > wrote in message > ... >> >> "Ozgirl" > wrote in message >> ... >>> Unfortunately this recipe would send the blood glucose levels of most >>> diabetics into the stratosphere especially in the mornings when people >>> are most insulin resistant/carb sensitive. >> >> Plus to me it sounds just nasty. > > Really? I think it sounds really good. Well I can't stand bananas or yogurt. I do like pancakes but only plain ones or oatmeal. |
great recipe
"Julie Bove" > wrote in message ... > > "Cheri" > wrote in message > ... >> >> "Julie Bove" > wrote in message >> ... >>> >>> "Ozgirl" > wrote in message >>> ... >>>> Unfortunately this recipe would send the blood glucose levels of most >>>> diabetics into the stratosphere especially in the mornings when people >>>> are most insulin resistant/carb sensitive. >>> >>> Plus to me it sounds just nasty. >> >> Really? I think it sounds really good. > > Well I can't stand bananas or yogurt. I do like pancakes but only plain > ones or oatmeal. Never met a pancake I didn't like, but really don't have them often, even the flaxmeal because I do tend to over eat them. Cheri |
great recipe
"Julie Bove" > wrote in message ... > > "Cheri" > wrote in message > ... >> >> "Julie Bove" > wrote in message >> ... >>> >>> "Ozgirl" > wrote in message >>> ... >>>> Unfortunately this recipe would send the blood glucose levels of >>>> most diabetics into the stratosphere especially in the mornings >>>> when people are most insulin resistant/carb sensitive. >>> >>> Plus to me it sounds just nasty. >> >> Really? I think it sounds really good. > > Well I can't stand bananas or yogurt. I do like pancakes but only > plain ones or oatmeal. Well, back in the day I used to occasionally go to a pancake place after a night out. I would have a short stack with banana, caramel, nuts, ice cream and cream ;) |
great recipe
"Cheri" > wrote in message ... > > "Julie Bove" > wrote in message > ... >> >> "Cheri" > wrote in message >> ... >>> >>> "Julie Bove" > wrote in message >>> ... >>>> >>>> "Ozgirl" > wrote in message >>>> ... >>>>> Unfortunately this recipe would send the blood glucose levels of >>>>> most diabetics into the stratosphere especially in the mornings >>>>> when people are most insulin resistant/carb sensitive. >>>> >>>> Plus to me it sounds just nasty. >>> >>> Really? I think it sounds really good. >> >> Well I can't stand bananas or yogurt. I do like pancakes but only >> plain ones or oatmeal. > > Never met a pancake I didn't like, but really don't have them often, > even the flaxmeal because I do tend to over eat them. lol me neither. When I was a kid mum used to make them and sprinkle them with lemon juice and sugar while hot, damn they were good. We would eat them all before the next lot were cooked ;) |
great recipe
"Ozgirl" > wrote in message ... > > > "Cheri" > wrote in message > ... >> >> "Julie Bove" > wrote in message >> ... >>> >>> "Cheri" > wrote in message >>> ... >>>> >>>> "Julie Bove" > wrote in message >>>> ... >>>>> >>>>> "Ozgirl" > wrote in message >>>>> ... >>>>>> Unfortunately this recipe would send the blood glucose levels of most >>>>>> diabetics into the stratosphere especially in the mornings when >>>>>> people are most insulin resistant/carb sensitive. >>>>> >>>>> Plus to me it sounds just nasty. >>>> >>>> Really? I think it sounds really good. >>> >>> Well I can't stand bananas or yogurt. I do like pancakes but only plain >>> ones or oatmeal. >> >> Never met a pancake I didn't like, but really don't have them often, even >> the flaxmeal because I do tend to over eat them. > > lol me neither. When I was a kid mum used to make them and sprinkle them > with lemon juice and sugar while hot, damn they were good. We would eat > them all before the next lot were cooked ;) My uncle lived with us, and he always made these little pancakes for us that he would fry up in bacon grease until the edges were crispy, put butter on them and sprinkle the sugar on. Damn, those were good. The lemon juice and sugar sounds really good too. I really hate the I-HOP commercials on TV, because some of those sound so good. I haven't been to I-HOP for years and years. Cheri |
great recipe
"Cheri" > wrote in message ... > > "Ozgirl" > wrote in message > ... >> >> >> "Cheri" > wrote in message >> ... >>> >>> "Julie Bove" > wrote in message >>> ... >>>> >>>> "Cheri" > wrote in message >>>> ... >>>>> >>>>> "Julie Bove" > wrote in message >>>>> ... >>>>>> >>>>>> "Ozgirl" > wrote in message >>>>>> ... >>>>>>> Unfortunately this recipe would send the blood glucose levels of >>>>>>> most diabetics into the stratosphere especially in the mornings >>>>>>> when people are most insulin resistant/carb sensitive. >>>>>> >>>>>> Plus to me it sounds just nasty. >>>>> >>>>> Really? I think it sounds really good. >>>> >>>> Well I can't stand bananas or yogurt. I do like pancakes but only >>>> plain ones or oatmeal. >>> >>> Never met a pancake I didn't like, but really don't have them often, >>> even the flaxmeal because I do tend to over eat them. >> >> lol me neither. When I was a kid mum used to make them and sprinkle >> them with lemon juice and sugar while hot, damn they were good. We >> would eat them all before the next lot were cooked ;) > > My uncle lived with us, and he always made these little pancakes for > us that he would fry up in bacon grease until the edges were crispy, > put butter on them and sprinkle the sugar on. Damn, those were good. > The lemon juice and sugar sounds really good too. I really hate the > I-HOP commercials on TV, because some of those sound so good. I > haven't been to I-HOP for years and years. > > Cheri This is where i used to go when I was living in Sydney: http://pancakesontherocks.com.au/plu...s/pancakes.php Can't see what I used to have but Bananarama in the pancake section is close. |
great recipe
"Ozgirl" > wrote in message ... > > > "Cheri" > wrote in message > ... >> >> "Ozgirl" > wrote in message >> ... >>> >>> >>> "Cheri" > wrote in message >>> ... >>>> >>>> "Julie Bove" > wrote in message >>>> ... >>>>> >>>>> "Cheri" > wrote in message >>>>> ... >>>>>> >>>>>> "Julie Bove" > wrote in message >>>>>> ... >>>>>>> >>>>>>> "Ozgirl" > wrote in message >>>>>>> ... >>>>>>>> Unfortunately this recipe would send the blood glucose levels of >>>>>>>> most diabetics into the stratosphere especially in the mornings >>>>>>>> when people are most insulin resistant/carb sensitive. >>>>>>> >>>>>>> Plus to me it sounds just nasty. >>>>>> >>>>>> Really? I think it sounds really good. >>>>> >>>>> Well I can't stand bananas or yogurt. I do like pancakes but only >>>>> plain ones or oatmeal. >>>> >>>> Never met a pancake I didn't like, but really don't have them often, >>>> even the flaxmeal because I do tend to over eat them. >>> >>> lol me neither. When I was a kid mum used to make them and sprinkle them >>> with lemon juice and sugar while hot, damn they were good. We would eat >>> them all before the next lot were cooked ;) >> >> My uncle lived with us, and he always made these little pancakes for us >> that he would fry up in bacon grease until the edges were crispy, put >> butter on them and sprinkle the sugar on. Damn, those were good. The >> lemon juice and sugar sounds really good too. I really hate the I-HOP >> commercials on TV, because some of those sound so good. I haven't been to >> I-HOP for years and years. >> >> Cheri > > This is where i used to go when I was living in Sydney: > > http://pancakesontherocks.com.au/plu...s/pancakes.php > > Can't see what I used to have but Bananarama in the pancake section is > close. Sounds like I-HOP Cheri > |
great recipe
"Cheri" > wrote in message ... > > "Julie Bove" > wrote in message > ... >> >> "Cheri" > wrote in message >> ... >>> >>> "Julie Bove" > wrote in message >>> ... >>>> >>>> "Ozgirl" > wrote in message >>>> ... >>>>> Unfortunately this recipe would send the blood glucose levels of most >>>>> diabetics into the stratosphere especially in the mornings when people >>>>> are most insulin resistant/carb sensitive. >>>> >>>> Plus to me it sounds just nasty. >>> >>> Really? I think it sounds really good. >> >> Well I can't stand bananas or yogurt. I do like pancakes but only plain >> ones or oatmeal. > > Never met a pancake I didn't like, but really don't have them often, even > the flaxmeal because I do tend to over eat them. When I was a kid I didn't like pancakes at all. The only way I would eat them was as is. No butter or syrup. My parents used to take me to IHOP sometimes. For some reason the chocolate chip pancakes always sounded good. But after the second bite I would be sick to my stomach. If there's one thing I really can't stand it's melted chocolate chips. As an adult (prior to diabetes) I used to make my own pancakes a lot or buy the frozen ones. I would only eat them with butter and fake diet maple syrup. I didn't like the real stuff at all. Now I make pancakes for Angela maybe 2 or 3 times a year. The gluten free ones just don't come out like real pancakes. I did have one brand once that were quite good but I've never seen them since. I mail ordered them somewhere. You just added OJ to the mix. The stuff I use now is vegan and I put applesauce and something else in it. Either water or rice milk. I can't remember. I make a very tiny one for myself. Less than a teaspoon of batter. I put a drop of real maple syrup on it. The real stuff is the only syrup Angela has ever had, unless perhaps she got something different in a restaurant when she was little. But pancakes are not something I ordered for her very much. |
great recipe
"Ozgirl" > wrote in message ... > > > "Cheri" > wrote in message > ... >> >> "Julie Bove" > wrote in message >> ... >>> >>> "Cheri" > wrote in message >>> ... >>>> >>>> "Julie Bove" > wrote in message >>>> ... >>>>> >>>>> "Ozgirl" > wrote in message >>>>> ... >>>>>> Unfortunately this recipe would send the blood glucose levels of most >>>>>> diabetics into the stratosphere especially in the mornings when >>>>>> people are most insulin resistant/carb sensitive. >>>>> >>>>> Plus to me it sounds just nasty. >>>> >>>> Really? I think it sounds really good. >>> >>> Well I can't stand bananas or yogurt. I do like pancakes but only plain >>> ones or oatmeal. >> >> Never met a pancake I didn't like, but really don't have them often, even >> the flaxmeal because I do tend to over eat them. > > lol me neither. When I was a kid mum used to make them and sprinkle them > with lemon juice and sugar while hot, damn they were good. We would eat > them all before the next lot were cooked ;) There used to be a restaurant here called Elmer's. They are a chain and they are still around but they are not good any more. In the old days they served a Dutch Baby. I had that twice. Served with lemon juice and syrup. Oooh was that good! |
great recipe
"Cheri" > wrote in message ... > > "Ozgirl" > wrote in message > ... >> >> >> "Cheri" > wrote in message >> ... >>> >>> "Julie Bove" > wrote in message >>> ... >>>> >>>> "Cheri" > wrote in message >>>> ... >>>>> >>>>> "Julie Bove" > wrote in message >>>>> ... >>>>>> >>>>>> "Ozgirl" > wrote in message >>>>>> ... >>>>>>> Unfortunately this recipe would send the blood glucose levels of >>>>>>> most diabetics into the stratosphere especially in the mornings when >>>>>>> people are most insulin resistant/carb sensitive. >>>>>> >>>>>> Plus to me it sounds just nasty. >>>>> >>>>> Really? I think it sounds really good. >>>> >>>> Well I can't stand bananas or yogurt. I do like pancakes but only >>>> plain ones or oatmeal. >>> >>> Never met a pancake I didn't like, but really don't have them often, >>> even the flaxmeal because I do tend to over eat them. >> >> lol me neither. When I was a kid mum used to make them and sprinkle them >> with lemon juice and sugar while hot, damn they were good. We would eat >> them all before the next lot were cooked ;) > > My uncle lived with us, and he always made these little pancakes for us > that he would fry up in bacon grease until the edges were crispy, put > butter on them and sprinkle the sugar on. Damn, those were good. The lemon > juice and sugar sounds really good too. I really hate the I-HOP > commercials on TV, because some of those sound so good. I haven't been to > I-HOP for years and years. I used to make the for my brother by spelling out letters with the batter, letting them brown then pouring little pancakes over them. I would spell stuff out on his plate. Or I would drop them down in the shapes of animals. I think I was more impressed than he was. I finally learned if I was going to eat at IHOP to order something besides pancakes. |
great recipe
"Ozgirl" > wrote in message ... > > > "Julie Bove" > wrote in message > ... >> >> "Cheri" > wrote in message >> ... >>> >>> "Julie Bove" > wrote in message >>> ... >>>> >>>> "Ozgirl" > wrote in message >>>> ... >>>>> Unfortunately this recipe would send the blood glucose levels of most >>>>> diabetics into the stratosphere especially in the mornings when people >>>>> are most insulin resistant/carb sensitive. >>>> >>>> Plus to me it sounds just nasty. >>> >>> Really? I think it sounds really good. >> >> Well I can't stand bananas or yogurt. I do like pancakes but only plain >> ones or oatmeal. > > Well, back in the day I used to occasionally go to a pancake place after a > night out. I would have a short stack with banana, caramel, nuts, ice > cream and cream ;) We go to a place called Family Pancake and Dinner House. My mom orders a banana, berry and nut pancake thing but with no bananas. She is allergic to them. Berries are another thing I can't stand in pancakes. When we were dating my husband made me blueberry pancakes. I couldn't eat them much less stand the smell of them. |
great recipe
On Tue, 29 Mar 2011 16:33:23 -0700, "Julie Bove"
> wrote: > >"Ozgirl" > wrote in message ... >> Unfortunately this recipe would send the blood glucose levels of most >> diabetics into the stratosphere especially in the mornings when people are >> most insulin resistant/carb sensitive. > >Plus to me it sounds just nasty. > I think it sounds delicious! |
great recipe
On Wed, 30 Mar 2011 10:45:25 +1000, "Ozgirl"
> wrote: > > >"Cheri" > wrote in message ... >> >> "Julie Bove" > wrote in message >> ... >>> >>> "Cheri" > wrote in message >>> ... >>>> >>>> "Julie Bove" > wrote in message >>>> ... >>>>> >>>>> "Ozgirl" > wrote in message >>>>> ... >>>>>> Unfortunately this recipe would send the blood glucose levels of >>>>>> most diabetics into the stratosphere especially in the mornings >>>>>> when people are most insulin resistant/carb sensitive. >>>>> >>>>> Plus to me it sounds just nasty. >>>> >>>> Really? I think it sounds really good. >>> >>> Well I can't stand bananas or yogurt. I do like pancakes but only >>> plain ones or oatmeal. >> >> Never met a pancake I didn't like, but really don't have them often, >> even the flaxmeal because I do tend to over eat them. > >lol me neither. When I was a kid mum used to make them and sprinkle them >with lemon juice and sugar while hot, damn they were good. We would eat >them all before the next lot were cooked ;) I used to make crepes and do that for my kids. They LOVED them! |
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