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Default adding 5 gm grain carbs to breakfast -> spike to 176



"Ellen K." > wrote in message
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> I've raised the carbs already by switching from romaine to green
> pepper (roughly net 2 to net 5), and the past two days I even added a
> couple stalks of celery.
>
> What's your theory behind a different protein+fat rather than the
> cheese?


Nothing other than trying all angles, lol. Who knows, you might do
better with eggs than cheese, or not...


 
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