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Old 19-10-2004, 10:28 AM
Hahabogus
 
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Default Chicken Cordon Bleu



* Exported from MasterCook *

Chicken Cordon Bleu

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless skinless chicken breasts
8 slices ham - thin
4 ounces bleu cheese
= (or Swiss if you prefer)
1 tablespoon melted butter
1 large egg -- beaten
3/4 cup grated Parmesan cheese

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz
of bleu or swiss cheese. Roll up; securing with a toothpick.

Dip each breast-roll into a mixture of the melted butter and beaten egg.
Roll in Parmesan cheese and place in buttered baking dish.

Bake at 350 degrees for 30 to 35 minutes or until browned and tender.

This recipe yields 4 servings; less than 1 carb gram per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 470 Calories; 20g Fat (38.7%
calories from fat); 68g Protein; 1g Carbohydrate; 0g Dietary Fiber; 224mg
Cholesterol; 871mg Sodium. Exchanges: 9 1/2 Lean Meat; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0


--
Starchless in Manitoba.

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