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All-American Tuna
The recent Wolfberry thread would make be add green onion to this,
sounds like a good idea. * Exported from MasterCook * All-American Tuna Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cn white albacore tuna -- in -water 1/4 c celery -- diced 1 tb red onion -- diced 1/4 ts ground black pepper 1 tb lemon juice 1/8 ts granulated onion powder 1/8 ts paprika 1/4 c low-fat mayo 1/2 tb parsley -- chopped 2 sl swiss cheese 1 crusty rolls Mix with fork until blended. Serve on crusty rolls with swiss cheese, lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune Food Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner Brought to you and yours via Nancy O'Brion and her Meal-Master. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 579 Calories; 33g Fat (49.4% calories from fat); 37g Protein; 38g Carbohydrate; 3g Dietary Fiber; 104mg Cholesterol; 475mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 3 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 -- Starchless in Manitoba. |
You need to change this to using Tuna from Vital Choice. The worlds
best tinned Tuna and Salmon available online. A great product. Check them out. WWW. Vitalchoice.com. I use the tinned products and flash frozen. The best I have found. Hahabogus wrote: > The recent Wolfberry thread would make be add green onion to this, > sounds like a good idea. > > > * Exported from MasterCook * > > All-American Tuna > > Recipe By : > Serving Size : 2 Preparation Time :0:00 > Categories : > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 cn white albacore tuna -- in > -water > 1/4 c celery -- diced > 1 tb red onion -- diced > 1/4 ts ground black pepper > 1 tb lemon juice > 1/8 ts granulated onion powder > 1/8 ts paprika > 1/4 c low-fat mayo > 1/2 tb parsley -- chopped > 2 sl swiss cheese > 1 crusty rolls > > Mix with fork until blended. Serve on crusty rolls with swiss cheese, > lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune Food > Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner > Brought to you and yours via Nancy O'Brion and her Meal-Master. > > > > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 579 Calories; 33g Fat (49.4% > calories from fat); 37g Protein; 38g Carbohydrate; 3g Dietary Fiber; 104mg > Cholesterol; 475mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 1/2 > Vegetable; 1/2 Fruit; 3 1/2 Fat. > > > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 > > > |
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"Beirader" > wrote in message ... > > I don't know....... > > > > You use exotic stuff like red onions, onion powder, > > paprika, Swiss cheese and crusty rolls and you call it "All > > American"??? Since when have red onions been considered exotic? > > > > Hah! > > > > White bread, yellow onions, celery, Miracle Whip, tuna, > > black pepper. THAT'S "All-American"!!!!! Actually, my American version contains only mayo, celery and sweet pickle relish. Now I don't normally make it this way because I like a lot of other things in there, but this is the way my mom always made it. My best friend made a yummy tuna salad that was not served on bread, nor was it served on a bed of lettuce. She chopped the lettuce and mixed it right into the tuna, adding other yummy things like green onions and sliced radishes. That meal brings back fond memories! > > > Obviously this is the very reason the French and Germans want nothing to > do with americans. They have no taste in food or presidents. Hmph! -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
> wrote in message
... > You need to change this to using Tuna from Vital Choice. The worlds > best tinned Tuna and Salmon available online. A great product. > Check them out. WWW. Vitalchoice.com. > I use the tinned products and flash frozen. The best I have found. Should be tuna in oil, not water. More nutritious. > > > Hahabogus wrote: > > The recent Wolfberry thread would make be add green onion to this, > > sounds like a good idea. > > > > > > * Exported from MasterCook * > > > > All-American Tuna > > > > Recipe By : > > Serving Size : 2 Preparation Time :0:00 > > Categories : > > > > Amount Measure Ingredient -- Preparation Method > > -------- ------------ -------------------------------- > > 1 cn white albacore tuna -- in > > -water > > 1/4 c celery -- diced > > 1 tb red onion -- diced > > 1/4 ts ground black pepper > > 1 tb lemon juice > > 1/8 ts granulated onion powder > > 1/8 ts paprika > > 1/4 c low-fat mayo > > 1/2 tb parsley -- chopped > > 2 sl swiss cheese > > 1 crusty rolls > > > > Mix with fork until blended. Serve on crusty rolls with swiss cheese, > > lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune Food > > Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner > > Brought to you and yours via Nancy O'Brion and her Meal-Master. > > > > > > > > > > - - - - - - - - - - - - - - - - - - - > > > > Per Serving (excluding unknown items): 579 Calories; 33g Fat (49.4% > > calories from fat); 37g Protein; 38g Carbohydrate; 3g Dietary Fiber; 104mg > > Cholesterol; 475mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 1/2 > > Vegetable; 1/2 Fruit; 3 1/2 Fat. > > > > > > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 > > > > > > |
None Given wrote:
> > wrote in message > ... > >>You need to change this to using Tuna from Vital Choice. The worlds >>best tinned Tuna and Salmon available online. A great product. >>Check them out. WWW. Vitalchoice.com. >>I use the tinned products and flash frozen. The best I have found. > > > > Should be tuna in oil, not water. More nutritious. It is packed in virgin olive oil. |
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