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Old 09-10-2004, 10:05 PM
Hahabogus
 
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Default Baked Salmon With Bok Choy


* Exported from MasterCook *

Baked Salmon With Bok Choy

Recipe By :Wendy Kalen
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Main Dish
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
1 tablespoon butter
2 pounds salmon fillet -- cut 4 portions
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1 1/2 pounds bok choy -- cut 1 1/2" pieces
1/2 teaspoon grated lemon peel
=== RED PEPPER PURÉE ===
1/4 cup roasted red peppers -- patted dry
1/4 cup mild chunky salsa

Heat oven to 475 degrees. Place olive oil and butter in a skillet large
enough to hold fish in a single layer. Place in oven 3 minutes, until
butter is melted.

Season fish with salt and pepper. Place fish flesh-side down in prepared
skillet. Bake 10 minutes, turning carefully once halfway through cooking
time, until just cooked through. Remove from skillet; tent with foil.

Add bok choy and lemon peel to skillet. Stir to coat with pan's oil.
Place in oven 1 minute, until leaves are wilted and stems are warmed
through.

To make purée, blend peppers and salsa in a blender 30 seconds. Divide
greens on four plates; top each with a piece of fish. Dollop purée over
fish.

This recipe yields 4 servings.

Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 48 grams
Fat: 25 grams
Calories: 447

Comments: Baking the salmon at a high temperature gives it a thick,
crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-
cooking green.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 372 Calories; 18g Fat (43.5%
calories from fat); 48g Protein; 4g Carbohydrate; 2g Dietary Fiber; 126mg
Cholesterol; 559mg Sodium. Exchanges: 6 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


--
Starchless in Manitoba.

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