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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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MEDITERRANEAN CHICKEN
MEDITERRANEAN CHICKEN click photo to enlarge 6 tablespoons olive oil, divided 8 skinless boneless chicken breast halves (about 2 1/2 pounds) 1 1/2 pounds assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced 1 1/2 cups low-salt chicken broth 2/3 cup pitted Kalamata olives 3 plum tomatoes, seeded, diced 3 garlic cloves, minced 1 tablespoon chopped shallot 1 tablespoon drained capers 2 tablespoons (1/4 stick) chilled butter 1 cup teardrop tomatoes (red and yellow) 3 tablespoons chopped fresh parsley 3 tablespoons pine nuts, toasted Caper berries, halved (optional) Preheat oven to 200°F. Heat 3 tablespoons oil in large skillet over high heat. Sprinkle chicken with salt and pepper. Working in 2 batches, add chicken to skillet. Cook until brown and just cooked through, about 3 minutes per side. Transfer to ovenproof plate and place in oven to keep warm. Discard oil from skillet. Add 3 tablespoons oil to same skillet over high heat. Add mushrooms; sauté until wilted and beginning to brown, about 3 minutes. Add broth; boil until almost all liquid evaporates, about 5 minutes. Add olives, plum tomatoes, garlic, shallot, and capers. Sprinkle with salt and pepper. Reduce heat to medium and simmer until liquid is reduced by half, about 7 minutes. Add butter; stir until melted. Mix in teardrop tomatoes. Season to taste with salt and pepper. Spoon mushroom mixture over chicken. Sprinkle parsley and pine nuts over. Garnish with caper berries, if desired, and serve. Market tip: Capers are flower buds from the caper bush, and caper berries are the fruit. They are about the size of an olive, and are usually pickled and sold in jars. They can be found at Italian markets, specialty foods stores, and some supermarkets. Makes 8 servings. Bon Appétit March 2004 rate this recipe 88% would make this recipe again mary_324 from Chicago, IL on 09/10/04 Felt like a professional chef when I served this. It presents beautifully and tastes better than it looks. A Cook from Atlanta, GA on 08/15/04 There are plenty of variations which will not adversely affect this dish-- in fact, that's one of its attributes--nothing has to be exact; whatever mushrooms, diced red and yellow tomatoes instead of teardrop or grape, a touch of balsamic vinegar, the sundried tomatoes (I used a little sundried tomato paste I found in a tube at the grocery!), don't watch the clock and just let it reduce and then hold it however long. . . it's very easy and should not intimidate any cook. We served it over grilled salmon--I have been searching for something new to top the wild salmon we eat several times a week in season; this was terrific and a very pretty presentation, sprinkled with the parsley and pine nuts. Served with green beans and ripe sliced tomatoes, yellow and red, with balsamic vinegar and sea salt. A lovely French rose wine was perfect. Yum; this is definitely a keeper. Look forward to trying it on chicken too. -- Starchless in Manitoba. |
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