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Old 02-10-2004, 03:34 PM
Hahabogus
 
Posts: n/a
Default Baked Chicken With Artichokes


* Exported from MasterCook *

Baked Chicken With Artichokes

Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
6 boneless skinless chicken thighs
1/4 cup Atkins Bake Mix
1 jar marinated artichokes - (12 oz) -- drained, and
marinade reserved
1 small yellow onion -- chopped
1/2 pound fresh mushrooms -- cleaned, sliced
3 garlic cloves -- finely chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 cup white wine
Salt -- to taste
Freshly-ground black pepper -- to taste

Heat oven to 350 degrees. In large skillet, heat oil over medium heat.
Dredge chicken in bake mix. Cook chicken until lightly browned, turning
once. Transfer to baking dish.

Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add
onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion
is tender. Stir in artichokes and wine. Heat to boiling and season with
salt and pepper.

Pour onion mixture over chicken, cover and bake 40 minutes, until chicken
is tender and cooked through.

This recipe yields 4 servings.

Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 25 grams
Fat: 18.5 grams
Calories: 343

Description:
"Artichoke marinade adds zip to a simple sauce. This is a great make-
ahead dish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 108 Calories; 7g Fat (67.2% calories
from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0



--
Starchless in Manitoba.

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