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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Almond Chicken
* Exported from MasterCook * Almond Chicken Recipe By :n/a Serving Size : 4 Preparation Time :0:00 Categories : Chicken Main Dish Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 chicken breast halves -- skinned, boned 1 large egg 1/2 teaspoon dried tarragon -- crumbled 3/4 cup sliced almonds -- finely minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 2 tablespoons unsalted butter Salt -- to taste Freshly-ground white pepper -- to taste Blanched almond flour -- for dredging Lemon wedges -- for serving Place chicken breast halves between two sheets of plastic wrap and lightly pound to an even 1/2-inch thickness. In a shallow bowl, beat the egg and add the tarragon; season with salt and pepper. On a plate, combine the minced almonds and Parmesan cheese. Heat oil and butter in a skillet large enough to hold chicken pieces without them touching each other. Dust the chicken breasts with almond flour and dip in egg and then in almond/cheese mixture to coat completely. Immediately transfer them to the skillet and sauté until golden brown, about 1 1/2 minutes per side. (To make sure that the chicken is cooked right through, cut into a piece. It should be pearly white, not pink in the middle.) Transfer to heated plates, season lightly with salt and pepper, garnish with lemon wedges. This recipe yields 4 servings; 2.5 carb grams per serving. Source: "Low Carb Recipes at http://www.lowcarbluxury.com" S(Formatted for MC6): "06-02-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 559 Calories; 43g Fat (68.3% calories from fat); 39g Protein; 5g Carbohydrate; 2g Dietary Fiber; 159mg Cholesterol; 202mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 5 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 -- Starchless in Manitoba. |
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great recipes.... thanks for your posts, haha
sorry i missed you in chat... was fighting with the kidlets linux machine...... arrrrrghhhhh hope to catch you l8r kate -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "Hahabogus" > wrote in message ... > > * Exported from MasterCook * > > Almond Chicken > > Recipe By :n/a > Serving Size : 4 Preparation Time :0:00 > Categories : Chicken Main Dish > Poultry > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 4 chicken breast halves -- skinned, boned > 1 large egg > 1/2 teaspoon dried tarragon -- crumbled > 3/4 cup sliced almonds -- finely minced > 1/4 cup grated Parmesan cheese > 2 tablespoons olive oil > 2 tablespoons unsalted butter > Salt -- to taste > Freshly-ground white pepper -- to taste > Blanched almond flour -- for dredging > Lemon wedges -- for serving > > Place chicken breast halves between two sheets of plastic wrap and lightly > pound to an even 1/2-inch thickness. In a shallow bowl, beat the egg and > add the tarragon; season with salt and pepper. On a plate, combine the > minced almonds and Parmesan cheese. > > Heat oil and butter in a skillet large enough to hold chicken pieces > without them touching each other. Dust the chicken breasts with almond > flour and dip in egg and then in almond/cheese mixture to coat completely. > Immediately transfer them to the skillet and sauté until golden brown, > about 1 1/2 minutes per side. (To make sure that the chicken is cooked > right through, cut into a piece. It should be pearly white, not pink in > the middle.) Transfer to heated plates, season lightly with salt and > pepper, garnish with lemon wedges. > > This recipe yields 4 servings; 2.5 carb grams per serving. > > Source: > "Low Carb Recipes at http://www.lowcarbluxury.com" > S(Formatted for MC6): > "06-02-2003 by Joe Comiskey - Mad's Recipe Emporium" > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 559 Calories; 43g Fat (68.3% > calories from fat); 39g Protein; 5g Carbohydrate; 2g Dietary Fiber; 159mg > Cholesterol; 202mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; > 5 Fat. > > > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 > > > > -- > Starchless in Manitoba. |
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"Tiger Lily" > wrote in :
> sorry i missed you in chat... was fighting with the kidlets linux > machine...... arrrrrghhhhh > Won't catch me... Won't be back... too restricted a inviornment for me...If I got to be spoken for to go in somewhere, that isn't the place for me. To Country Clubish for me. With diabetes in my life that's more than enough rules/restrictions. Like Groucho Marks said I wouldn't let me be a member... Perfer #rec.food.cooking on vexnet...way more friendly don't have to stand around for 8-10 minutes while your security pass gets you entry into the "gated community"...2 or 3 of "us" are type 2....at rfc; Out in the real world. Last I have to say on the matter. -- Starchless in Manitoba. |
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??????????????
i was AFK when you came in sorry that offended you -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "Hahabogus" > wrote in message ... > "Tiger Lily" > wrote in : > > > sorry i missed you in chat... was fighting with the kidlets linux > > machine...... arrrrrghhhhh > > > > Won't catch me... Won't be back... too restricted a inviornment for me...If > I got to be spoken for to go in somewhere, that isn't the place for me. To > Country Clubish for me. With diabetes in my life that's more than enough > rules/restrictions. Like Groucho Marks said I wouldn't let me be a > member... > > Perfer #rec.food.cooking on vexnet...way more friendly don't have to stand > around for 8-10 minutes while your security pass gets you entry into the > "gated community"...2 or 3 of "us" are type 2....at rfc; Out in the real > world. > > > Last I have to say on the matter. > > > > -- > Starchless in Manitoba. |
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On Fri, 01 Oct 2004 21:44:59 GMT, Hahabogus > wrote:
>"Tiger Lily" > wrote in : > >> sorry i missed you in chat... was fighting with the kidlets linux >> machine...... arrrrrghhhhh >> > >Won't catch me... Won't be back... too restricted a inviornment for me...If >I got to be spoken for to go in somewhere, that isn't the place for me. To >Country Clubish for me. With diabetes in my life that's more than enough >rules/restrictions. Like Groucho Marks said I wouldn't let me be a >member... > >Perfer #rec.food.cooking on vexnet...way more friendly don't have to stand >around for 8-10 minutes while your security pass gets you entry into the >"gated community"...2 or 3 of "us" are type 2....at rfc; Out in the real >world. Well, generally I agree, but to cut them some slack, they ARE on Undernet, which was one of the first, and is probably still one of the biggest, IRC networks out there. There are millions of people who use it every day (ok, maybe just tens of thousands, but that's a lot anyway). But I prefer smaller networks myself. -- Siobhan Perricone Humans wrote the bible, God wrote the rocks -- Word of God by Kathy Mar |
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Siobhan Perricone > wrote in
: > On Fri, 01 Oct 2004 21:44:59 GMT, Hahabogus > wrote: > >>"Tiger Lily" > wrote in : >> >>> sorry i missed you in chat... was fighting with the kidlets linux >>> machine...... arrrrrghhhhh >>> >> >>Won't catch me... Won't be back... too restricted a inviornment for >>me...If I got to be spoken for to go in somewhere, that isn't the >>place for me. To Country Clubish for me. With diabetes in my life >>that's more than enough rules/restrictions. Like Groucho Marks said I >>wouldn't let me be a member... >> >>Perfer #rec.food.cooking on vexnet...way more friendly don't have to >>stand around for 8-10 minutes while your security pass gets you entry >>into the "gated community"...2 or 3 of "us" are type 2....at rfc; Out >>in the real world. > > Well, generally I agree, but to cut them some slack, they ARE on > Undernet, which was one of the first, and is probably still one of the > biggest, IRC networks out there. There are millions of people who use > it every day (ok, maybe just tens of thousands, but that's a lot > anyway). But I prefer smaller networks myself. > For you I will cut them some slack...but I was not comfortable there so I won't be going back. All those people just standing around mute... waiting... (while the guard showed up with the key) Somebody vetted/oked me. Not my cup of tea... I realize big networks have many people, hell I installed networks....but just to country clubish for me. Reminded me of a B horror movie. -- Starchless in Manitoba. |
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tee hee
nope...... everyone had stepped afk when you arrived... people log on from work and chat while they can the 2 live people...... 1 had a furnace repair man show up and i already told you i was fighting with the kid's Linux on his computer but :-) tee hee..... i guess we have moved up in the world to a 'gated community' :-) kate -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "Hahabogus" > wrote in message ... > Siobhan Perricone > wrote in > : > > > On Fri, 01 Oct 2004 21:44:59 GMT, Hahabogus > wrote: > > > >>"Tiger Lily" > wrote in > : > >> > >>> sorry i missed you in chat... was fighting with the kidlets linux > >>> machine...... arrrrrghhhhh > >>> > >> > >>Won't catch me... Won't be back... too restricted a inviornment for > >>me...If I got to be spoken for to go in somewhere, that isn't the > >>place for me. To Country Clubish for me. With diabetes in my life > >>that's more than enough rules/restrictions. Like Groucho Marks said I > >>wouldn't let me be a member... > >> > >>Perfer #rec.food.cooking on vexnet...way more friendly don't have to > >>stand around for 8-10 minutes while your security pass gets you entry > >>into the "gated community"...2 or 3 of "us" are type 2....at rfc; Out > >>in the real world. > > > > Well, generally I agree, but to cut them some slack, they ARE on > > Undernet, which was one of the first, and is probably still one of the > > biggest, IRC networks out there. There are millions of people who use > > it every day (ok, maybe just tens of thousands, but that's a lot > > anyway). But I prefer smaller networks myself. > > > > For you I will cut them some slack...but I was not comfortable there so I > won't be going back. All those people just standing around mute... > waiting... (while the guard showed up with the key) Somebody vetted/oked > me. Not my cup of tea... I realize big networks have many people, hell I > installed networks....but just to country clubish for me. > > > Reminded me of a B horror movie. > > -- > Starchless in Manitoba. |
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"Tiger Lily" > wrote in message
... > tee hee > > nope...... everyone had stepped afk when you arrived... people > log on from work and chat while they can > > the 2 live people...... 1 had a furnace repair man show up > and i already told you i was fighting with the kid's Linux > on his computer I don't do chat because I don't have the patience, so I'm not up on the lingo. What is afk? Away from keyboard? I think Undernet is the one my nephew helped start up, though. |
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you got it.... away from keyboard = afk
way kewl that your nephew started undernet :-) that rocks! we sure appreciate having the service to run the chat room over/thru?? kate -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "None Given" > wrote in message ... > "Tiger Lily" > wrote in message > ... > > tee hee > > > > nope...... everyone had stepped afk when you arrived... people > > log on from work and chat while they can > > > > the 2 live people...... 1 had a furnace repair man show up > > and i already told you i was fighting with the kid's Linux > > on his computer > > > I don't do chat because I don't have the patience, so I'm not up on the > lingo. What is afk? Away from keyboard? I think Undernet is the one my > nephew helped start up, though. > > > |
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"Tiger Lily" > wrote in message
... > you got it.... away from keyboard = afk > > way kewl that your nephew started undernet :-) > that rocks! Well, not by himself, but he was in on it back when he was in college, his nic was Wildthang. My son likes to write code for the undernet servers for fun, too, I think they've got him down as a senior coder on their website. |
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"Tiger Lily" > wrote in message
... > you got it.... away from keyboard = afk > > way kewl that your nephew started undernet :-) > that rocks! Well, not by himself, but he was in on it back when he was in college, his nic was Wildthang. My son likes to write code for the undernet servers for fun, too, I think they've got him down as a senior coder on their website. |
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great to be part of the development of something and
to watch it grow undernet is a pretty huge network today :-) kate (going to look for his nick on the web page) -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "None Given" > wrote in message ... > "Tiger Lily" > wrote in message > ... > > you got it.... away from keyboard = afk > > > > way kewl that your nephew started undernet :-) > > that rocks! > > > Well, not by himself, but he was in on it back when he was in college, his > nic was Wildthang. My son likes to write code for the undernet servers for > fun, too, I think they've got him down as a senior coder on their website. > > > |
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"Tiger Lily" > wrote in message ... > great to be part of the development of something and > to watch it grow > > undernet is a pretty huge network today :-) > > kate (going to look for his nick on the web page) I looked, he's down as a senior coder, now and my son is a co-maintainer, now. I don't even see the other guy whose nic I remember, Seks. http://www.coder-com.undernet.org/members.php |
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way kewl...... i was having trouble finding the page!
thank you for that bit of 'connectivity' in our small small world :-) kate -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ "None Given" > wrote in message ... > > "Tiger Lily" > wrote in message > ... > > great to be part of the development of something and > > to watch it grow > > > > undernet is a pretty huge network today :-) > > > > kate (going to look for his nick on the web page) > > I looked, he's down as a senior coder, now and my son is a co-maintainer, > now. I don't even see the other guy whose nic I remember, Seks. > http://www.coder-com.undernet.org/members.php > > |
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