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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Algerian Salad
* Exported from MasterCook * Algerian Salad Recipe By :n/a Serving Size : 1 Preparation Time :0:00 Categories : Salads/Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cucumber -- diced 3/4 green bell pepper -- cored, seeded, and diced 1 ounce green olives -- pitted and chopped 2 teaspoons coriander -- chopped 1 tablespoon chopped mint -- plus 1 teaspoon chopped mint 1 1/4 teaspoons wine vinegar 1 tablespoon olive oil -- plus 1 teaspoon olive oil Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly. This recipe yields 1 serving. Calories: 64 Carbs: 4g Protein: <1g Fiber: 1g Fat: 6g ECC = 3g Source: "Carb Health Recipes at http://www.e-clipse.com" S(Formatted for MC6): "06-26-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 246 Calories; 21g Fat (74.3% calories from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 254mg Sodium. Exchanges: 2 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 -- Starchless in Manitoba. |
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