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Old 01-10-2004, 09:38 PM
Hahabogus
 
Posts: n/a
Default Algerian Salad



* Exported from MasterCook *

Algerian Salad

Recipe By :n/a
Serving Size : 1 Preparation Time :0:00
Categories : Salads/Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cucumber -- diced
3/4 green bell pepper -- cored, seeded,
and diced
1 ounce green olives -- pitted and chopped
2 teaspoons coriander -- chopped
1 tablespoon chopped mint -- plus
1 teaspoon chopped mint
1 1/4 teaspoons wine vinegar
1 tablespoon olive oil -- plus
1 teaspoon olive oil

Combine all ingredients in a bowl. Season with salt and pepper to taste.
Mix thoroughly.

This recipe yields 1 serving.

Calories: 64
Carbs: 4g
Protein: 1g
Fiber: 1g
Fat: 6g
ECC = 3g

Source:
"Carb Health Recipes at http://www.e-clipse.com"
S(Formatted for MC6):
"06-26-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 246 Calories; 21g Fat (74.3%
calories from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 254mg Sodium. Exchanges: 2 1/2 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


--
Starchless in Manitoba.

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