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Old 23-09-2004, 06:50 AM
Alan_B
 
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Default All-Day-Long Crockpot Beef

@@@@@ Now You're Cooking! Export Format

All-Day-Long Crockpot Beef

main dish, beef

1 1/2 pounds beef roast= (use any cut of beef roast desire)
1/2 teaspoon freshly-ground black pepper
2 garlic cloves; minced
1/2 package onion soup mix
2 teaspoons Worcestershire sauce
1 teaspoon steak sauce
3 carrots; sliced
2 celery stalks; diced
1 green bell pepper; chopped
1 yellow onion
1/2 cup water
1/2 cup tomato juice

Cut beef roast into serving-sized portions. Use more beef if you need more
than 6 servings. Brown beef in a bit of vegetable oil, although you can
skip this step if rushed for time. Slice onion and separate into rings.
Dice the peeled carrots, dice the celery and slice the peppers into thin
strips or circles. Place these into bottom of crockpot. Sprinkle the beef
pieces with fresh ground black pepper, minced garlic and the onion soup
mix. Place on top of the vegetables. Mix the steak sauce and Worcestershire
sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice.
Pour this over the meat. Turn the crockpot to high for 30 minutes, or, if
you're in a hurry, skip this step. Turn to low, cover and cook for 7 to 9
hours. This recipe yields 6 servings. Calories: 277 Protein: 19g Fat: 18g
Sodium: 477mg Carbs: 9g Fiber: 2g ECC = 7g Comments: Keep the crockpot
covered as much as possible throughout cooking time. A crockpot can be used
to cook this type of meal for a varied amount of time, depending on your
schedule. It is not important that you take the meat and vegetables out at
a specific amount of time. One or two hours either way usually makes no
difference. When ready to serve, dip meat and vegetables out of pot with a
slotted spoon. Use the liquid as is or turn crockpot to high and thicken
liquid with a little ThickenThin Not/Starch thickener.


Source: "Carb Health Recipes at http://www.e-clipse.com" S(Formatted for
MC6): "06-25-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - -
- - - - - - - - - - - Per Serving (excluding unknown items): 283 Calories;
18g Fat (57.8% calories from fat); 19g Protein; 10g Carbohydrate; 3g
Dietary Fiber; 66mg Cholesterol; 476mg Sodium. Exchanges: 0 Grain(Starch);
2 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates. Nutr.
Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: Jo Anne Merrill

Yield: 6 servings

Preparation Time: 0:00

--
Last year's nuts must go.
- Michael Odom

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Old 23-09-2004, 04:12 PM
Julie Bove
 
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Default




"Alan_B" wrote in message
...
@@@@@ Now You're Cooking! Export Format

All-Day-Long Crockpot Beef

main dish, beef

1 1/2 pounds beef roast= (use any cut of beef roast desire)
1/2 teaspoon freshly-ground black pepper
2 garlic cloves; minced
1/2 package onion soup mix
2 teaspoons Worcestershire sauce
1 teaspoon steak sauce
3 carrots; sliced
2 celery stalks; diced
1 green bell pepper; chopped
1 yellow onion
1/2 cup water
1/2 cup tomato juice


snip

I'm making something very similar for dinner! My recipe doesn't call for
the onion soup and it uses beef broth and tomato sauce instead of the juice
and water. You can also put mushrooms and carrots in it. This recipe is
always a hit and the leftovers make a wonderful soup! I usually use at
least 3 pounds of meat and more vegetables because people just want more and
more. Will also be trying a crockpot mashed potato recipe with this. I
have three crockpots in assorted sizes.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm


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Old 23-09-2004, 04:12 PM
Julie Bove
 
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Default




"Alan_B" wrote in message
...
@@@@@ Now You're Cooking! Export Format

All-Day-Long Crockpot Beef

main dish, beef

1 1/2 pounds beef roast= (use any cut of beef roast desire)
1/2 teaspoon freshly-ground black pepper
2 garlic cloves; minced
1/2 package onion soup mix
2 teaspoons Worcestershire sauce
1 teaspoon steak sauce
3 carrots; sliced
2 celery stalks; diced
1 green bell pepper; chopped
1 yellow onion
1/2 cup water
1/2 cup tomato juice


snip

I'm making something very similar for dinner! My recipe doesn't call for
the onion soup and it uses beef broth and tomato sauce instead of the juice
and water. You can also put mushrooms and carrots in it. This recipe is
always a hit and the leftovers make a wonderful soup! I usually use at
least 3 pounds of meat and more vegetables because people just want more and
more. Will also be trying a crockpot mashed potato recipe with this. I
have three crockpots in assorted sizes.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm


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Old 23-09-2004, 11:50 PM
Alan_B
 
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Default

"Julie Bove" wrote in
news:[email protected]:

snip

I'm making something very similar for dinner! My recipe doesn't call
for the onion soup and it uses beef broth and tomato sauce instead of
the juice and water. You can also put mushrooms and carrots in it.
This recipe is always a hit and the leftovers make a wonderful soup!
I usually use at least 3 pounds of meat and more vegetables because
people just want more and more. Will also be trying a crockpot mashed
potato recipe with this. I have three crockpots in assorted sizes.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm


You should try it with the powered onion soup mix....it is magical.

--
Last year's nuts must go.
- Michael Odom
  #5 (permalink)   Report Post  
Old 23-09-2004, 11:50 PM
Alan_B
 
Posts: n/a
Default

"Julie Bove" wrote in
news:[email protected]:

snip

I'm making something very similar for dinner! My recipe doesn't call
for the onion soup and it uses beef broth and tomato sauce instead of
the juice and water. You can also put mushrooms and carrots in it.
This recipe is always a hit and the leftovers make a wonderful soup!
I usually use at least 3 pounds of meat and more vegetables because
people just want more and more. Will also be trying a crockpot mashed
potato recipe with this. I have three crockpots in assorted sizes.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm


You should try it with the powered onion soup mix....it is magical.

--
Last year's nuts must go.
- Michael Odom


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Old 24-09-2004, 04:33 AM
Priscilla Ballou
 
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Default

In article ,
"Alan_B" wrote:

You should try it with the powered onion soup mix....it is magical.


I use dried onion soup mix in my pot roast. I use V8 or tomato juice
for the liquid, plus lots of garlic and real onions. Fabulous. Celery
cooked in the liquid with the roast may well be in my top 5 favorite
foods.

Priscilla
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Old 24-09-2004, 05:11 AM
Julie Bove
 
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Default




"Alan_B" wrote in message
...

You should try it with the powered onion soup mix....it is magical.


I have made it with onion soup mix, but prefer it without.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm


  #8 (permalink)   Report Post  
Old 24-09-2004, 05:11 AM
Julie Bove
 
Posts: n/a
Default




"Alan_B" wrote in message
...

You should try it with the powered onion soup mix....it is magical.


I have made it with onion soup mix, but prefer it without.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm




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