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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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@@@@@ Now You're Cooking! Export Format
All-Day-Long Crockpot Beef main dish, beef 1 1/2 pounds beef roast= (use any cut of beef roast desire) 1/2 teaspoon freshly-ground black pepper 2 garlic cloves; minced 1/2 package onion soup mix 2 teaspoons Worcestershire sauce 1 teaspoon steak sauce 3 carrots; sliced 2 celery stalks; diced 1 green bell pepper; chopped 1 yellow onion 1/2 cup water 1/2 cup tomato juice Cut beef roast into serving-sized portions. Use more beef if you need more than 6 servings. Brown beef in a bit of vegetable oil, although you can skip this step if rushed for time. Slice onion and separate into rings. Dice the peeled carrots, dice the celery and slice the peppers into thin strips or circles. Place these into bottom of crockpot. Sprinkle the beef pieces with fresh ground black pepper, minced garlic and the onion soup mix. Place on top of the vegetables. Mix the steak sauce and Worcestershire sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice. Pour this over the meat. Turn the crockpot to high for 30 minutes, or, if you're in a hurry, skip this step. Turn to low, cover and cook for 7 to 9 hours. This recipe yields 6 servings. Calories: 277 Protein: 19g Fat: 18g Sodium: 477mg Carbs: 9g Fiber: 2g ECC = 7g Comments: Keep the crockpot covered as much as possible throughout cooking time. A crockpot can be used to cook this type of meal for a varied amount of time, depending on your schedule. It is not important that you take the meat and vegetables out at a specific amount of time. One or two hours either way usually makes no difference. When ready to serve, dip meat and vegetables out of pot with a slotted spoon. Use the liquid as is or turn crockpot to high and thicken liquid with a little ThickenThin Not/Starch thickener. Source: "Carb Health Recipes at http://www.e-clipse.com" S(Formatted for MC6): "06-25-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 283 Calories; 18g Fat (57.8% calories from fat); 19g Protein; 10g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 476mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: Jo Anne Merrill Yield: 6 servings Preparation Time: 0:00 -- Last year's nuts must go. - Michael Odom |
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![]() "Alan_B" > wrote in message ... > @@@@@ Now You're Cooking! Export Format > > All-Day-Long Crockpot Beef > > main dish, beef > > 1 1/2 pounds beef roast= (use any cut of beef roast desire) > 1/2 teaspoon freshly-ground black pepper > 2 garlic cloves; minced > 1/2 package onion soup mix > 2 teaspoons Worcestershire sauce > 1 teaspoon steak sauce > 3 carrots; sliced > 2 celery stalks; diced > 1 green bell pepper; chopped > 1 yellow onion > 1/2 cup water > 1/2 cup tomato juice <snip> I'm making something very similar for dinner! My recipe doesn't call for the onion soup and it uses beef broth and tomato sauce instead of the juice and water. You can also put mushrooms and carrots in it. This recipe is always a hit and the leftovers make a wonderful soup! I usually use at least 3 pounds of meat and more vegetables because people just want more and more. Will also be trying a crockpot mashed potato recipe with this. I have three crockpots in assorted sizes. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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![]() "Alan_B" > wrote in message ... > @@@@@ Now You're Cooking! Export Format > > All-Day-Long Crockpot Beef > > main dish, beef > > 1 1/2 pounds beef roast= (use any cut of beef roast desire) > 1/2 teaspoon freshly-ground black pepper > 2 garlic cloves; minced > 1/2 package onion soup mix > 2 teaspoons Worcestershire sauce > 1 teaspoon steak sauce > 3 carrots; sliced > 2 celery stalks; diced > 1 green bell pepper; chopped > 1 yellow onion > 1/2 cup water > 1/2 cup tomato juice <snip> I'm making something very similar for dinner! My recipe doesn't call for the onion soup and it uses beef broth and tomato sauce instead of the juice and water. You can also put mushrooms and carrots in it. This recipe is always a hit and the leftovers make a wonderful soup! I usually use at least 3 pounds of meat and more vegetables because people just want more and more. Will also be trying a crockpot mashed potato recipe with this. I have three crockpots in assorted sizes. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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"Julie Bove" > wrote in
news:[email protected]: > <snip> > > I'm making something very similar for dinner! My recipe doesn't call > for the onion soup and it uses beef broth and tomato sauce instead of > the juice and water. You can also put mushrooms and carrots in it. > This recipe is always a hit and the leftovers make a wonderful soup! > I usually use at least 3 pounds of meat and more vegetables because > people just want more and more. Will also be trying a crockpot mashed > potato recipe with this. I have three crockpots in assorted sizes. > > -- > See my webpage: > http://mysite.verizon.net/juliebove/index.htm > You should try it with the powered onion soup mix....it is magical. -- Last year's nuts must go. - Michael Odom |
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"Julie Bove" > wrote in
news:[email protected]: > <snip> > > I'm making something very similar for dinner! My recipe doesn't call > for the onion soup and it uses beef broth and tomato sauce instead of > the juice and water. You can also put mushrooms and carrots in it. > This recipe is always a hit and the leftovers make a wonderful soup! > I usually use at least 3 pounds of meat and more vegetables because > people just want more and more. Will also be trying a crockpot mashed > potato recipe with this. I have three crockpots in assorted sizes. > > -- > See my webpage: > http://mysite.verizon.net/juliebove/index.htm > You should try it with the powered onion soup mix....it is magical. -- Last year's nuts must go. - Michael Odom |
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In article >,
"Alan_B" > wrote: > You should try it with the powered onion soup mix....it is magical. I use dried onion soup mix in my pot roast. I use V8 or tomato juice for the liquid, plus lots of garlic and real onions. Fabulous. Celery cooked in the liquid with the roast may well be in my top 5 favorite foods. Priscilla |
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![]() "Alan_B" > wrote in message ... > You should try it with the powered onion soup mix....it is magical. I have made it with onion soup mix, but prefer it without. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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![]() "Alan_B" > wrote in message ... > You should try it with the powered onion soup mix....it is magical. I have made it with onion soup mix, but prefer it without. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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Thread | Forum | |||
Crockpot Beef | Recipes | |||
All-Day-Long Crockpot Beef | Recipes | |||
All-Day-Long Crockpot Beef | Recipes | |||
All-Day-Long Crockpot Beef | Recipes | |||
All-Day-Long Crockpot Beef | Recipes |