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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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REC: CHICKEN WITH OLIVES AND FETA CHEESE
CHICKEN WITH OLIVES AND FETA CHEESE 2 pounds chicken thighs with skin and bones 1 tablespoon olive oil 1 cup chopped onion 2 large garlic cloves, chopped 1 14 1/2-ounce can diced tomatoes in juice 3/4 cup Kalamata olives or other brine-cured black olives, pitted, sliced 1/2 cup dry red wine 1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried 2/3 cup crumbled feta cheese Sprinkle chicken with salt and pepper. Heat oil in large skillet over medium-high heat. Add chicken and sauté until brown, about 4 minutes per side. Transfer chicken to plate. Pour off all but 2 tablespoons drippings from skillet. Add onion to drippings in skillet. Sauté over medium heat 3 minutes. Add garlic and stir until fragrant, about 1 minute. Add tomatoes with juices, olives, wine and oregano. Return chicken and any accumulated juices to sauce; bring to boil. Reduce heat to medium-low, cover and simmer until chicken is tender and cooked through, about 25 minutes. Transfer chicken and sauce to platter. Sprinkle with feta cheese and serve. Makes 6 servings. |
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In article >,
Jennifer > wrote: > CHICKEN WITH OLIVES AND FETA CHEESE > 2 pounds chicken thighs with skin and bones > 1 tablespoon olive oil > 1 cup chopped onion > 2 large garlic cloves, chopped > 1 14 1/2-ounce can diced tomatoes in juice > 3/4 cup Kalamata olives or other brine-cured black olives, pitted, sliced > 1/2 cup dry red wine > 1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried > > 2/3 cup crumbled feta cheese > > Sprinkle chicken with salt and pepper. Heat oil in large skillet over > medium-high heat. Add chicken and sauté until brown, about 4 minutes per > side. Transfer chicken to plate. Pour off all but 2 tablespoons > drippings from skillet. > > Add onion to drippings in skillet. Sauté over medium heat 3 minutes. > Add garlic and stir until fragrant, about 1 minute. Add tomatoes with > juices, olives, wine and oregano. Return chicken and any accumulated > juices to sauce; bring to boil. Reduce heat to medium-low, cover and > simmer until chicken is tender and cooked through, about 25 minutes. > > Transfer chicken and sauce to platter. Sprinkle with feta cheese and > serve. > Makes 6 servings. I make something very similar to this except I use rosemary instead of oregano, toss in a mess of capers, and don't sprinkle with feta. Priscilla |
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In article >,
Jennifer > wrote: > CHICKEN WITH OLIVES AND FETA CHEESE > 2 pounds chicken thighs with skin and bones > 1 tablespoon olive oil > 1 cup chopped onion > 2 large garlic cloves, chopped > 1 14 1/2-ounce can diced tomatoes in juice > 3/4 cup Kalamata olives or other brine-cured black olives, pitted, sliced > 1/2 cup dry red wine > 1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried > > 2/3 cup crumbled feta cheese > > Sprinkle chicken with salt and pepper. Heat oil in large skillet over > medium-high heat. Add chicken and sauté until brown, about 4 minutes per > side. Transfer chicken to plate. Pour off all but 2 tablespoons > drippings from skillet. > > Add onion to drippings in skillet. Sauté over medium heat 3 minutes. > Add garlic and stir until fragrant, about 1 minute. Add tomatoes with > juices, olives, wine and oregano. Return chicken and any accumulated > juices to sauce; bring to boil. Reduce heat to medium-low, cover and > simmer until chicken is tender and cooked through, about 25 minutes. > > Transfer chicken and sauce to platter. Sprinkle with feta cheese and > serve. > Makes 6 servings. I make something very similar to this except I use rosemary instead of oregano, toss in a mess of capers, and don't sprinkle with feta. Priscilla |
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