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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Vegetables that are good for Nick/Dad:
Tiger Lily > wrote:
> Nick Cramer wrote: > > "Julie Bove" > wrote: > >> "Nick Cramer" > wrote in message > > > >>> Made this shopping list for my wife and daughter to select from and > >>> work their way through. Did I miss anything? Should I eliminate > >>> anything? Thanks for any thoughts. > >>> > >>> Vegetables that are good for Nick/Dad: > >>> [] > >> Why did you turn down the [Bell] peppers and green beans? > > > > Because I don't much like them. > > > Okra? Wow! Surprised I didn't have that on the list, as I love it and Jun uses it a lot! Added to the list. Thanks a lot. <smooch> -- Nick, KI6VAV. Support severely wounded and disabled Veterans and their families: https://www.woundedwarriorproject.org/ Thank a Veteran! Support Our Troops: http://anymarine.com/ You are not forgotten. Thanks ! ! ~Semper Fi~ USMC 1365061 |
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Vegetables that are good for Nick/Dad:
Nick Cramer wrote:
> Tiger Lily > wrote: >> Nick Cramer wrote: >>> "Julie Bove" > wrote: >>>> "Nick Cramer" > wrote in message >>>>> Made this shopping list for my wife and daughter to select from and >>>>> work their way through. Did I miss anything? Should I eliminate >>>>> anything? Thanks for any thoughts. >>>>> >>>>> Vegetables that are good for Nick/Dad: >>>>> [] >>>> Why did you turn down the [Bell] peppers and green beans? >>> Because I don't much like them. >>> >> Okra? > > Wow! Surprised I didn't have that on the list, as I love it and Jun uses it > a lot! Added to the list. Thanks a lot. <smooch> > David Mendosa puts a lot more foods on his 'free' list, as he lists lentils and meats and such that you can eat with little worry www.mendosa.com enjoy! kate |
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Vegetables that are good for Nick/Dad:
Tiger Lily > wrote:
> Nick Cramer wrote: > > Tiger Lily > wrote: > >> Nick Cramer wrote: > >>> "Julie Bove" > wrote: > >>>> "Nick Cramer" > wrote in message > >>>>> Made this shopping list for my wife and daughter to select from and > >>>>> work their way through. Did I miss anything? Should I eliminate > >>>>> anything? Thanks for any thoughts. > >>>>> > >>>>> Vegetables that are good for Nick/Dad: > >>>>> [] > >>>> Why did you turn down the [Bell] peppers and green beans? > >>> Because I don't much like them. > >>> > >> Okra? > > > > Wow! Surprised I didn't have that on the list, as I love it and Jun > > uses it a lot! Added to the list. Thanks a lot. <smooch> > > > David Mendosa puts a lot more foods on his 'free' list, as he lists > lentils and meats and such that you can eat with little worry > > www.mendosa.com Thanks, Kate. I've been to Mendosa's web site, which is quite good. I was just trying to make a shopping list of fruit and veggies for my wife and daughter to pick from, of stuff I like that won't hurt me. -- Nick, KI6VAV. Support severely wounded and disabled Veterans and their families: https://www.woundedwarriorproject.org/ Thank a Veteran! Support Our Troops: http://anymarine.com/ You are not forgotten. Thanks ! ! ~Semper Fi~ USMC 1365061 |
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Vegetables that are good for Nick/Dad:
"Nicky" > wrote in message
... > On Wed, 30 Sep 2009 13:46:02 -0500, "Stormmee" > > wrote: > >>its a green and has a very strong flavor, a sort of rougher version of >>spinach or kale... the song polk salad annie imortalized it... it usually >>grows wild but you can sometimes get it at farmer's markets... i love >>every >>green there is and my grandmother would make wilted greens... >> >>you fry bacon and onions, and mixe in a couple of boiled eggs then set >>that >>aside you put the greens into the skillet with a little of the bacon >>grease >>just to barely heat then pour over the bacon mix and stir, turn off the >>heat >>and cover, s/p to taste. Lee > > Heh - thanks, Bill and Lee! > > I used that recipe for cavalo nero tonight, as it happens - yum. > > I guess polk = the Cypriot "horta" - anything wild? I often eat > nettles and lambs' lettuce I pick, but that doesn't sound right? > > Nicky. > T2 dx 05/04 + underactive thyroid > D&E, 150ug thyroxine > Last A1c 5.2% BMI 26 The poke weed I remember has rather thick stems and grows a few feet high. Often grows in untended areas near houses. I THINK I've read that the stems are edible if you get them early enough in the season, well before it starts growing the dark purple berries; however, I've never tried it. Robert Miles |
Posted to alt.food.diabetic
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Vegetables that are good for Nick/Dad:
"Nicky" > wrote in message
... > On Wed, 30 Sep 2009 13:46:02 -0500, "Stormmee" > > wrote: > >>its a green and has a very strong flavor, a sort of rougher version of >>spinach or kale... the song polk salad annie imortalized it... it usually >>grows wild but you can sometimes get it at farmer's markets... i love >>every >>green there is and my grandmother would make wilted greens... >> >>you fry bacon and onions, and mixe in a couple of boiled eggs then set >>that >>aside you put the greens into the skillet with a little of the bacon >>grease >>just to barely heat then pour over the bacon mix and stir, turn off the >>heat >>and cover, s/p to taste. Lee > > Heh - thanks, Bill and Lee! > > I used that recipe for cavalo nero tonight, as it happens - yum. > > I guess polk = the Cypriot "horta" - anything wild? I often eat > nettles and lambs' lettuce I pick, but that doesn't sound right? > > Nicky. > T2 dx 05/04 + underactive thyroid > D&E, 150ug thyroxine > Last A1c 5.2% BMI 26 The poke weed I remember has rather thick stems and grows a few feet high. Often grows in untended areas near houses. I THINK I've read that the stems are edible if you get them early enough in the season, well before it starts growing the dark purple berries; however, I've never tried it. Robert Miles |
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