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Nick Cramer 12-07-2009 04:17 AM

Steak & potatoes dinner
 
1/4 pan-fried potato. 1/4 lb steak, charred blood-rare, with garlic.
BG before eating 92. One hour PP 122. Two hour 132. Three hour 99.

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Nick, KI6VAV. Support severely wounded and disabled Veterans and their
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Thanks ! ! ~Semper Fi~ USMC 1365061


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