Steak & potatoes dinner
1/4 pan-fried potato. 1/4 lb steak, charred blood-rare, with garlic.
BG before eating 92. One hour PP 122. Two hour 132. Three hour 99. -- Nick, KI6VAV. Support severely wounded and disabled Veterans and their families: https://www.woundedwarriorproject.org/ Thank a Veteran! Support Our Troops: http://anymarine.com/ You are not forgotten. Thanks ! ! ~Semper Fi~ USMC 1365061 |
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