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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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I haven't had any peas for a very long time. They have always been one of
my favorite vegetables. When I was pregnant and had GD, the dietician I saw chastised me for eating them and said I should eat dried beans instead because they contained more protein. So I quit eating them. Then when I was diagnosed with type 2, peas still had an inferior stigma in my mind, so I did without them save for a lone pea or two snatched from Angela's plate when she wasn't looking. Then one day I realized that dietician was just full of it, so I began eating them again. Not a lot and not often. But I did put them occasionally in soup and in tuna casserole. Then Angela was diagnosed with an allergy to peas. I got rid of all the peas in the house (except for the Newman's Own pretzels with pea protein...she's also allergic to wheat) which I eat on occasion for a snack. She also loves peas and I felt it would be mean for me to eat them in front of her. She loves them so much that she kept taking them at the salad bar, then realizing what she had done. She would have to make another salad for herself and give that one to her dad. But tonight I made tuna casserole and decided I just HAD to have some peas with it. So I bought two little cans. Yes, cans. I grew up on canned vegetables and they taste just fine to me, with a few exceptions like asparagus. The casserole was made differently than usual because I got a double order of cremini mushrooms. Perhaps I should have called it mushroom casserole with added tuna and macaroni. I used a 2 quart casserole and there was about 1" of cooked rice macaroni on the bottom of it. The sauce was made with dried mushrooms (from Costco) ground to a powder. There was about a cup after being ground. This was mixed into a slurp of olive oil and thinned down with a little rice milk. I cooked this for a couple of minutes then added some Just Onions (minced freeze dried onions), parsley, salt and pepper and the two containers of mushrooms that had been chopped. The sauce and three cans of Kirkland tuna (Costco brand) were added to fill the casserole about 3/4 of the way full. Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. |
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"Julie Bove" wrote:
I haven't had any peas for a very long time. They have always been one of my favorite vegetables. When I was pregnant and had GD, the dietician I saw chastised me for eating them and said I should eat dried beans instead because they contained more protein. So I quit eating them. Then when I was diagnosed with type 2, peas still had an inferior stigma in my mind, so I did without them save for a lone pea or two snatched from Angela's plate when she wasn't looking. Then one day I realized that dietician was just full of it, so I began eating them again. Not a lot and not often. But I did put them occasionally in soup and in tuna casserole. Then Angela was diagnosed with an allergy to peas. I got rid of all the peas in the house (except for the Newman's Own pretzels with pea protein...she's also allergic to wheat) which I eat on occasion for a snack. She also loves peas and I felt it would be mean for me to eat them in front of her. She loves them so much that she kept taking them at the salad bar, then realizing what she had done. She would have to make another salad for herself and give that one to her dad. But tonight I made tuna casserole and decided I just HAD to have some peas with it. So I bought two little cans. Yes, cans. I grew up on canned vegetables and they taste just fine to me, with a few exceptions like asparagus. The casserole was made differently than usual because I got a double order of cremini mushrooms. Perhaps I should have called it mushroom casserole with added tuna and macaroni. I used a 2 quart casserole and there was about 1" of cooked rice macaroni on the bottom of it. The sauce was made with dried mushrooms (from Costco) ground to a powder. There was about a cup after being ground. This was mixed into a slurp of olive oil and thinned down with a little rice milk. I cooked this for a couple of minutes then added some Just Onions (minced freeze dried onions), parsley, salt and pepper and the two containers of mushrooms that had been chopped. The sauce and three cans of Kirkland tuna (Costco brand) were added to fill the casserole about 3/4 of the way full. Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. That sounds good, Julie. Jun just made some BBQ'd garlicy pork short ribs for me. Sriracha sauce for dipping. That's good, too! ;-) -- Nick, KI6VAV. Support severely wounded and disabled Veterans and their families: https://www.woundedwarriorproject.org/ Thank a Veteran! Support Our Troops: http://anymarine.com/ You are not forgotten. Thanks ! ! ~Semper Fi~ USMC 1365061 |
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Julie Bove wrote:
I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Vicki |
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![]() "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. |
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In article ,
"Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! PP |
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![]() "Peppermint Patootie" wrote in message news ![]() In article , "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! PP I use Frozen peas in my Tuna Casserole. I would love to do mushrooms...but hubby does not like them...but I do us Cream of mushroom soup...he thinks the small pieces of mushrooms are tuna.... ![]() |
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![]() "Peppermint Patootie" wrote in message news ![]() In article , "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! My husband likes peas in tuna casserole. But the tuna casserole he likes has regular wheat and egg pasta and cream of mushroom soup in it. Angela and I can't have that kind. I used a rice and quinoa blend pasta and had to make my own mushroom soup. I think that's the part he didn't like. And perhaps the fact that I used canned tuna. We've gotten used to the kind in the pouch and personally I think it tastes a LOT better. |
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![]() "Jacquie" wrote in message m... "Peppermint Patootie" wrote in message news ![]() In article , "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! PP I use Frozen peas in my Tuna Casserole. I would love to do mushrooms...but hubby does not like them...but I do us Cream of mushroom soup...he thinks the small pieces of mushrooms are tuna.... ![]() I chop the mushrooms in my Magic Bullet. When I knife chopped them and left larger pieces, Angela freaked. She thinks she does not like mushrooms. |
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![]() "Julie Bove" wrote in message ... "Jacquie" wrote in message m... "Peppermint Patootie" wrote in message news ![]() In article , "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! PP I use Frozen peas in my Tuna Casserole. I would love to do mushrooms...but hubby does not like them...but I do us Cream of mushroom soup...he thinks the small pieces of mushrooms are tuna.... ![]() I chop the mushrooms in my Magic Bullet. When I knife chopped them and left larger pieces, Angela freaked. She thinks she does not like mushrooms. A Mom has got to what she needs to do...LOL. I read somewhere that allot of Mom's are very creative when it comes making sure their kids get their veggies ![]() |
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![]() "Julie Bove" wrote in message ... "Peppermint Patootie" wrote in message news ![]() In article , "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! My husband likes peas in tuna casserole. But the tuna casserole he likes has regular wheat and egg pasta and cream of mushroom soup in it. Angela and I can't have that kind. I used a rice and quinoa blend pasta and had to make my own mushroom soup. I think that's the part he didn't like. And perhaps the fact that I used canned tuna. We've gotten used to the kind in the pouch and personally I think it tastes a LOT better. I like the pouch Salmon...for Salmon Patties...don't think I have had the pouched Tuna. My husband likes the pouched Smoked Salmon to munch on. The only way I can eat Salmon is in Patties. |
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![]() "Jacquie" wrote in message m... I like the pouch Salmon...for Salmon Patties...don't think I have had the pouched Tuna. My husband likes the pouched Smoked Salmon to munch on. The only way I can eat Salmon is in Patties. Blech. My mom used to make them with the canned salmon. I don't like salmon in most cases. I did make some little tea sandwiches years ago that had salmon and pineapple in them and I actually liked those but they tasted like tuna to me and not salmon. |
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![]() "Jacquie" wrote in message m... "Julie Bove" wrote in message ... "Jacquie" wrote in message m... "Peppermint Patootie" wrote in message news ![]() "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! PP I use Frozen peas in my Tuna Casserole. I would love to do mushrooms...but hubby does not like them...but I do us Cream of mushroom soup...he thinks the small pieces of mushrooms are tuna.... ![]() I chop the mushrooms in my Magic Bullet. When I knife chopped them and left larger pieces, Angela freaked. She thinks she does not like mushrooms. A Mom has got to what she needs to do...LOL. I read somewhere that allot of Mom's are very creative when it comes making sure their kids get their veggies ![]() Yes. There are a few she will eat willingly and will eat those every day. But she needs more variety. |
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Peppermint Patootie wrote:
: In article , : "Julie Bove" wrote: : "percy" wrote in message : ... : Julie Bove wrote: : I haven't had any peas for a very long time. They have always been one : of my favorite vegetables. : : : snip : : Husband hated his portion but Angela and I loved it and there was enough : left (wouldn't have been any if husband liked it) for her lunch tomorrow. : : But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, : yum! I had forgotten what peas tasted like. They were soooo good. : : Peas and pearl onions in bechamel sauce. Memories of my childhood. : : I adore peas. Hot, cold, pease porridge, soup... Definitely a required : addition to tuna casserole no matter what, IMO. : : Really? My mom always put them in there so I assumed that was a normal : thing. : Ummm... isn't he agreeing? : I used to put peas into tuna casserole all the time, but now I mostly : double up on the mushrooms. But fresh peas are just around the corner, : and I cannot wait! : PP I love peas but generally don't eat the shelled kind anymore. In season I do eat the sugar snap peas which are eaten pod and all. they are elcious and the starch pea is only a small part of the whoe thing so it doesn't do a number on my bgs. Tht season is also coing up fast:-) Wendy |
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Julie Bove wrote:
: My husband likes peas in tuna casserole. But the tuna casserole he likes : has regular wheat and egg pasta and cream of mushroom soup in it. Angela : and I can't have that kind. I used a rice and quinoa blend pasta and had to : make my own mushroom soup. I think that's the part he didn't like. And : perhaps the fact that I used canned tuna. We've gotten used to the kind in : the pouch and personally I think it tastes a LOT better. As to the noodles, coul dyou make the cassarole withut noodles and make up two batches of noodles, one for you husband and one, rice quinoa, for you and Angela an dspoon the cassarole onto the noodles? Wendy |
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"Julie Bove" wrote in message
... "Peppermint Patootie" wrote in message news ![]() In article , "Julie Bove" wrote: "percy" wrote in message ... Julie Bove wrote: I haven't had any peas for a very long time. They have always been one of my favorite vegetables. snip Husband hated his portion but Angela and I loved it and there was enough left (wouldn't have been any if husband liked it) for her lunch tomorrow. But the peas!!!! I sprinkled a few spoonfuls over the top of mine. Yum, yum! I had forgotten what peas tasted like. They were soooo good. Peas and pearl onions in bechamel sauce. Memories of my childhood. I adore peas. Hot, cold, pease porridge, soup... Definitely a required addition to tuna casserole no matter what, IMO. Really? My mom always put them in there so I assumed that was a normal thing. Ummm... isn't he agreeing? I used to put peas into tuna casserole all the time, but now I mostly double up on the mushrooms. But fresh peas are just around the corner, and I cannot wait! My husband likes peas in tuna casserole. But the tuna casserole he likes has regular wheat and egg pasta and cream of mushroom soup in it. Angela and I can't have that kind. I used a rice and quinoa blend pasta and had to make my own mushroom soup. I think that's the part he didn't like. And perhaps the fact that I used canned tuna. We've gotten used to the kind in the pouch and personally I think it tastes a LOT better. I would agree with you that the pouch tuna is better. About the home made mushroom soup, try this; Cook and reserve your mushrooms or else just finely chop them in your processor. Melt a couple of tablespoons of butter in a saucepan Add some flour, salt and pepper to it to soak up all the butter. Now add a generous amount of cold milk to that and a chicken bouillion cube and stir over heat till it thickens. Add in your sauteed or finely chopped mushrooms and cook for a minute or two more. This ought to taste as good or better than the canned stuff. If you can't use the flour, I would suggest using corn starch or arrowroot powder dissolved in a little water first, and adding that to the hot milk to thicken. -- Evelyn "Since everything is but an apparition, perfect in being what it is, having nothing to do with good or bad, acceptance or rejection, one may well burst into laughter." -Longchenpa |
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