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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Mexican stir fry
My dad had this at a local restaurant and said it was wonderful. It did
have some rice in it, but really a small amount compared to the rest of it. Also had pieces of chicken, carrots, onion, peppers, tomato and broccoli. Had a red sauce on it and was topped with cheese. I decided to make my own version of this to use up all the fresh veggies I had that were soon to go bad. And to suit my tastes. I started by coating a large skillet with olive oil, then browned a small amount of rice. You could leave out the rice if you can't eat it. I then add several chopped peppers, some onion, tomato, fresh corn, a small jar of salsa and some water. Leave out the water if not cooking the rice. I seasoned this with some Mexican seasoning from a jar, some salt and pepper and added a can of drained kidney beans. Black beans would be good in this too, but Angela doesn't like them. I didn't add any meat. Am going to serve it with some pre-made shredded beef that I got from Costco. With rice, cook for about 20 minutes or until rice is tender. I have a lid on mine. I have made similar recipes without the lid, stirring and adding water as needed. Without rice, just cook and stir until the veggies are done. |
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