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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Potatoes au whatever dinner
BG 78. Slow sauteed 1/2 cup of sliced potatoes in butter, 'til translucent.
Added 1/2 cup of 1/2 & 1/2 and simmered 'til reduced by 1/3. Added 1/2 cup of Limburger cheese and simmered 'til melted. Most delicious! One hour PP BG 77. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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Potatoes au whatever dinner
"Nick Cramer" > wrote in message ... > BG 78. Slow sauteed 1/2 cup of sliced potatoes in butter, 'til > translucent. > Added 1/2 cup of 1/2 & 1/2 and simmered 'til reduced by 1/3. Added 1/2 > cup > of Limburger cheese and simmered 'til melted. Most delicious! One hour PP > BG 77. > > -- > Nick. Support severely wounded and disabled Veterans and their families! With that much fat in the recipe, you may need to check your PP again at 2 hours, and maybe 3 and 4 hours also, to see if the fat has delayed your peak reading but not reduced it much. |
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Potatoes au whatever dinner
"Robert Miles" > wrote:
> "Nick Cramer" > wrote in message > > BG 78. Slow sauteed 1/2 cup of sliced potatoes in butter, 'til > > translucent. > > Added 1/2 cup of 1/2 & 1/2 and simmered 'til reduced by 1/3. Added 1/2 > > cup > > of Limburger cheese and simmered 'til melted. Most delicious! One hour > > PP BG 77. > With that much fat in the recipe, you may need to check your PP again > at 2 hours, and maybe 3 and 4 hours also, to see if the fat has delayed > your peak reading but not reduced it much. Thanks, Robert. Too late now, but I'll try to remember that fat/delayed-spike thing in the future. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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Potatoes au whatever dinner
Nick Cramer wrote:
> BG 78. Slow sauteed 1/2 cup of sliced potatoes in butter, 'til translucent. > Added 1/2 cup of 1/2 & 1/2 and simmered 'til reduced by 1/3. Added 1/2 cup > of Limburger cheese and simmered 'til melted. Most delicious! One hour PP > BG 77. > ok............ i have never seen translucent potatoes golden brown when fried, white when boiled or baked help! -- kate type 1 since 1987 www.diabetic-chat.org www.diabetic-talk.org http://www.diabetes-support.org.uk/n...diagnosed.html |
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Potatoes au whatever dinner
Tiger_Lily > wrote:
> Nick Cramer wrote: > > BG 78. Slow sauteed 1/2 cup of sliced potatoes in butter, 'til > > translucent. Added 1/2 cup of 1/2 & 1/2 and simmered 'til reduced by > > 1/3. Added 1/2 cup of Limburger cheese and simmered 'til melted. Most > > delicious! One hour PP BG 77. > > > ok............ > i have never seen translucent potatoes > > golden brown when fried, white when boiled or baked > > help! Well, I don't know. I sliced 'em thin, then simmered them 'til they were, um, translucent, like onions or garlic get when so treated. Yes, when fried at a higher temp, they do get a nice crisp golden brown, and go good with bacon or sausage and up-eggs. Baked potatoes are most certainly white, and go good with butter, sour cream, chives and lots of black pepper. I've gotta start adding turmeric with my BP. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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Potatoes au whatever dinner
"Tiger_Lily" > wrote in message ... > Nick Cramer wrote: >> BG 78. Slow sauteed 1/2 cup of sliced potatoes in butter, 'til >> translucent. >> Added 1/2 cup of 1/2 & 1/2 and simmered 'til reduced by 1/3. Added 1/2 >> cup >> of Limburger cheese and simmered 'til melted. Most delicious! One hour PP >> BG 77. >> > ok............ > i have never seen translucent potatoes > > golden brown when fried, white when boiled or baked > > help! I have. I made some the other day in the crockpot. Oil the crock with olive oil then layer 4 large, thinly sliced Yukon Golds, 2 large white onions thinly sliced and cut in bite sized pieces. Sprinkle on salt, pepper, and parsley and some olive oil between each layer until you get it all in there. Then pour on 8 oz. of vegetable broth. Cook on high for an hour, then on low till dinner time. That's assuming you put them on around 9 in the morning like I did. The thinnest slices will be pretty see through. |
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