REC: molten muffin
 

This is another "baking in the microwave" recipe for lazy people.

2 TB coconut oil*
1 egg, beaten
2 TB cocoa
1/4 cup almond meal
1/2 tsp baking powder
sweetener equivalent to 6 tsp sugar (I used Sweetzfree)
1 square of 85% Lindt chocolate

Place coconut oil in coffee cup and nuke for 60 seconds (until melted).

Stir in egg, cocoa, almond meal, baking powder and sweetener until well
mixed.

Press chocolate square into middle of batter.

Nuke for 90 seconds.

Makes 1 serving at 15 g total carb (7 g fiber, 8g net carb), 15 g
protein, 548 calories.

*I used expeller-pressed coconut oil as I find virgin coconut oil tastes
very coconut-y and didn't want that taste for this recipe.

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