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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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This makes enough for two, with some left over....
Despite the ingredients, this is NOT as "Fishy" as you might think! 1 x 4 Oz Salmon Steak or Salmon Cutlet, washed and patted dry, and diced quite small. 4 Oz Asparagus Spears, trimmed and blanched till still crisp. 1 small white onion & 1 small white onion. Chopped small. 1 Smallish (2-3 Oz) each, Red and Green Peppers, cut Macedoine (1/4" dice) 1 teaspoon Anchovy Essence. 1 tablespoon Thai Fish Sauce. 4 Medium Hen Eggs, beaten with 4 Oz single Cream AND the Fish Sauce AND Anchovy Essence. A full teaspoon of finely crushed (NOT GROUND) Black peppercorns, toasted until fragrant. 1. Heat a teaspoon of BUTTER, in a Saute pan until sizzling. 2. Drop in the Onions and Peppers and allow to "Sweat" - covered with a lid on a lowish heat until softened, but without colour. 3. Add the toasted peppercorns and the diced salmon. 4. Stir carefully to allow the Salmon to firm up - be carefull - you don't want a "mush" 5. Add the asparagus, cut into 1/2" pieces and mix through. 6. A few sprigs of Dill MAY be added at this stage, but NOT a requirement. 7. Pour over the egg mixture and carefull mix through. 8. Immediately lower the heat and place a lid on top - ideally the heat should be VERY low. 9. Allow 6 to 8 minutes cooking time. DO NOT STIR IT! 10. Now remove the lid and put the fritatta (Still in the pan) under a medium to low grill for 3-4 minutes to set the top. 11. When the Fritatta is FIRM to the touch, remove and re-cover with the pan lid and alow it to cool. 12. Serve straight from the pan and garnish with a green salad, dressed with "KUHNE SALADFIX" Fat-Free dressing. NOTE: My mother made this with a grated cheese topping before it went under the grill and served it hot. I prefer it cold and without cheese. |
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