Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

 
 
LinkBack Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #1 (permalink)   Report Post  
Jake
 
Posts: n/a
Default Salmon and Asparagus Fritatta

This makes enough for two, with some left over....
Despite the ingredients, this is NOT as "Fishy" as you might think!

1 x 4 Oz Salmon Steak or Salmon Cutlet, washed and patted dry, and diced
quite small.
4 Oz Asparagus Spears, trimmed and blanched till still crisp.
1 small white onion & 1 small white onion. Chopped small.
1 Smallish (2-3 Oz) each, Red and Green Peppers, cut Macedoine (1/4" dice)
1 teaspoon Anchovy Essence.
1 tablespoon Thai Fish Sauce.
4 Medium Hen Eggs, beaten with 4 Oz single Cream AND the Fish Sauce AND
Anchovy Essence.
A full teaspoon of finely crushed (NOT GROUND) Black peppercorns, toasted
until fragrant.

1. Heat a teaspoon of BUTTER, in a Saute pan until sizzling.
2. Drop in the Onions and Peppers and allow to "Sweat" - covered with a
lid on a lowish heat until softened, but without colour.
3. Add the toasted peppercorns and the diced salmon.
4. Stir carefully to allow the Salmon to firm up - be carefull - you
don't want a "mush"
5. Add the asparagus, cut into 1/2" pieces and mix through.
6. A few sprigs of Dill MAY be added at this stage, but NOT a
requirement.
7. Pour over the egg mixture and carefull mix through.
8. Immediately lower the heat and place a lid on top - ideally the heat
should be VERY low.
9. Allow 6 to 8 minutes cooking time. DO NOT STIR IT!
10. Now remove the lid and put the fritatta (Still in the pan) under a
medium to low grill for 3-4 minutes to set the top.
11. When the Fritatta is FIRM to the touch, remove and re-cover with the
pan lid and alow it to cool.
12. Serve straight from the pan and garnish with a green salad, dressed
with "KUHNE SALADFIX" Fat-Free dressing.

NOTE: My mother made this with a grated cheese topping before it went
under the grill and served it hot. I prefer it cold and without cheese.




 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Easy Salmon Asparagus Bake AJ Recipes (moderated) 0 28-03-2007 02:07 PM
Salmon with Fava Beans and Asparagus AJ Recipes (moderated) 0 13-11-2006 01:55 AM
Salmon Steak With Morels And Asparagus Mari 84 Recipes (moderated) 0 08-11-2006 04:55 AM
Smoked Salmon with Eggs and Asparagus AJ Recipes (moderated) 0 19-07-2006 04:15 AM
Salmon Asparagus Deluxe on Toast luckytrim Recipes (moderated) 0 29-12-2003 01:19 AM


All times are GMT +1. The time now is 03:43 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"