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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Grilled Bluefish with Eggplant
Grilled Bluefish With Eggplant Cooking Time: 20 Minutes 4 Bluefish Fillet pieces (about 6 oz each) 2 Cloves Garlic, minced 1 large red Bell Pepper, cored, seeded and quartered 1/2 Eggplant, trimmed and cut into 1/2 inch slices 1/2 cup Olive Oil 1/4 cup Mint, minced Salt and black Pepper - to taste Preheat outdoor grill. Combine olive oil, mint and garlic; brush on eggplant slices and bell pepper and grill until tender (6-8 minutes), turning a few times. Set aside to cool; brush oil mixture over Bluefish Fillets, season with salt and pepper and grill until just opaque through (8-12 minutes), turning fish once. Meanwhile, cut eggplant and bell pepper into strips and put in bowl; drizzle remaining oil mixture over; season with salt and pepper and mix well. Arrange Bluefish on plates, spoon eggplant salad alongside and serve. Servings Per Recipe: 4 |
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