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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Italian sausage soup
This recipe has been posted on alt.support.diet.low-carb many times and
adjusted/changed and reposted as well, so you can Google for lots of variations. It's very popular over there! This is my version: 1 lb sweet Italian sausage, sliced thinly 1/2 medium onion, diced 2 bell peppers (any color), diced 2 cloves garlic, pressed 2 TB olive oil 2 cans broth (chicken, beef or a mixture works) small can of tomatoes 1 lb frozen vegetables (squash, zucchini, broccoli and/or cauliflower) 1/2 lb greens (chard, kale, spinach, etc.), diced 1/2 tsp dried oregano 1/2 tsp dried basil Fry the sausage, onion, peppers and garlic in olive oil until the onions carmelize. Add all other ingredients, bring to boil, reduce heat and simmer for at least 4 hours to let flavors meld well. Serve with Parmesan. Leftovers freeze well, though it's unlikely to come up unless you make a double or triple batch as it's VERY good. -- http://www.ornery-geeks.org/consulting/ |
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Italian sausage soup
Jackie Patti > wrote:
> [ . . . ] Saved with a few spicey mods. Thanks. -- Nick. Support severely wounded and disabled Veterans and their families! I've known US vets who served as far back as the Spanish American War. They are all my heroes! Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! ~Semper Fi~ |
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