Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Vicki Beausoleil
 
Posts: n/a
Default Grilled Sesame Asparagus



Grilled Sesame Asparagus


1 pound (500 grams) asparagus
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 jalapeno, finely minced
1 tablespoon toasted sesame seeds

Have your fire ready, the prep on this recipe doesn't take much time.
Snap
the bottom off of each stalk of asparagus where it breaks naturally. Mix
together the soy sauce, rice vinegar, sesame oil and minced jalapeno in
a
bowl. (Now wash your hands! You must always wash your hands after
handling hot peppers, or the next time you touch your eyes, nose, or
mouth, you'll be sorry.) Put the sesame seeds in a small, dry skillet
and
shake them over a medium-high flame until they start to make little
popping sounds. Turn off the burner (and if you have an electric stove,
remove the pan from the heat). Okay, throw your asparagus on the grill,
over a medium fire-it's a good idea to have a small-holed grill for
this.
Baste the asparagus with the soy sauce mixture as it grills and turn the
asparagus a few times. Grill until the asparagus has brown spots, then
remove to serving plates. Drizzle with the remaining soy sauce mixture,
garnish with the toasted sesame seeds and serve.

4 servings

Each serving will have 4 grams of carbohydrate and 2 grams of fiber, for
a
usable carb count of 2 grams; 2 grams protein.

Chef2Chef Recipe Club Member Forum: http://forums.chef2chef.net
ARCHIVE: at: http://chef2chef.net/news/club/
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Grilled Sesame Chicken Breast Travis & Jenn[_2_] Recipes (moderated) 0 19-04-2007 11:08 AM
Asparagus and Sesame Chicken Soup MacLeod, Kathleen Recipes (moderated) 0 18-12-2006 01:38 PM
Grilled Asparagus eClare Diabetic 0 28-04-2005 07:01 PM
Asparagus And Sesame Chicken Soup terrymcintire Recipes (moderated) 0 08-11-2004 04:10 PM
Grilled Sesame Asparagus Chef2Chef Recipe Club Recipes (moderated) 0 06-05-2004 02:01 PM


All times are GMT +1. The time now is 01:46 PM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"