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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Borrowing sons computer
Anyone have a recipe for home made low carb bread?
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Borrowing sons computer
Netritions sells the low carb bread mixes....the Keto breads are the
best......I have made the cinnamon and the sour dough rye. both were excellent. Mary "NoSpamo~" > wrote in message ink.net... > Anyone have a recipe for home made low carb bread? > |
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Borrowing sons computer
You don't have the brains to eat a piece of bread much less bake some.
Have a nice vacation fool. NoSpamo~ wrote: > Anyone have a recipe for home made low carb bread? > |
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Borrowing sons computer
On Sun, 09 May 2004 15:02:36 -0700, Como~ >
wrote: >You don't have the brains to eat a piece of bread much less bake some. >Have a nice vacation fool. > >NoSpamo~ wrote: > >> Anyone have a recipe for home made low carb bread? >> The ultimate troll - asks and answers. Read the email addys; bistoury to bistoury. Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter. |
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Borrowing sons computer
"Alan" > wrote in message ... > The ultimate troll - asks and answers. Read the email addys; bistoury to > bistoury. Back in the kill-file. *sigh* -- Type 2 http://users.bestweb.net/~jbove/ |
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Borrowing sons computer
NoSpamo~ wrote:
> Anyone have a recipe for home made low carb bread? > This is low glycemic index and reduced carb; I can eat a moderately thin piece with cheese for breakfast without spiking. I'm using a barley hot cereal called Bits O Barley by Arrowhead Mills, which is about the texture of steel cut (Irish) oats. I buy coarse ground whole wheat flour (Irish style wholemeal flour) from King Arthur ( http://www.kingarthurflour.com ). 1 cup old fashioned oatmeal 1/2 cup barley bits 2 cups boiling water 1/2 cup sourdough starter (I do feed mine white flour) 2 cups coarse ground whole wheat flour 1 cup vital wheat gluten 1/2 cup flax seed meal 1 teasp diastatic malt powder (optional--a yeast encourager) 2 tblsp. olive oil 1-2 tblsp honey (some real sugar is necessary for the yeast to eat) 1 teasp salt 1 tblsp yeast Put oatmeal and barley bits in a bowl and pour boiling water over; let sit until cool. Put oatmeal barley mixture and sourdough starter in bread machine (if your bread machine calls for liquid ingredients first). Add whole wheat flour, and if desired do a preliminary kneading and rising so the sourdough starter has more time to grow. Add remaining ingredients and set bread machine on whole wheat setting. |
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