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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Christmas menu experiment
I usually do the cooking on special occasions here in my family, though as
the only diabetic I sometimes end up not eating what I cook (e.g. carb rich birthday cakes etc.). This Christmas my wife and my daughters said 'forget the turkey and the stuffing and the gravy and the mashed potatoes and the cranberries and go ahead and make your perfect diabetic Christmas dinner, we'll eat it with you'. I thought a bit about it. I know some people make 'pretend' Christmas dinners using 'mashed potatoes' made from cauliflower as well as fake turkey or whatever, but somehow that didn't seem very appetizing. I'd rather have something genuine than an imitation of something else. So I went shopping and then brought the barbecue out on the patio and here's what ended up on the Christmas dinner table: Appetizer: Grilled asparagus spears and Shitake mushrooms garnished with worchester sauce Main course: Italian herb fettucini cooked al dente, drained and stirred with some light olive oil, boneless skinless chicken breasts marinated in lemon and pepper and then barbecued and a homemade primavera style sauce made from crushed tomatoes and a variety of chopped vegetables, topped with fresh grated parmesan cheese and sliced Sicilian olives. Dessert: Frozen natural yoghurt whipped with blackberries, raspberries and a dash of lime. Coffee and dark Belgian chocolate. First of all, nobody complained and in fact they all had second helpings of the main course. Secondly, nobody passed out on the sofa afterwards (the usual symptom of massive turkey and stuffing overload), in fact they all asked to join me when I went for a half hour walk on the seashore. My blood sugars were reasonably good, 94 one hour after and 115 after two hours, thanks to using the low GI pasta with a reasonable amount of oil. For me at least, it goes to show that eating healthy doesn't have to mean eating boring or eating alone. Tor |
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Christmas menu experiment
Not to mention all the fun you probably had making it. Constructing a meal
like that often provides me with "quiet time". Oh and big kudos to your wife and daughters, "we'll eat it with you" is not necessarily a common thing. -- -- t2_lurking geabbottATabbottandabbottDOTcom Do not mail to t2_lurking (auto-delete) ============================ Well, i dreamed i saw the silver Space ships flying In the yellow haze of the sun -- Neil Young -- "Tor" > wrote in message news:hOQGb.822388$6C4.227788@pd7tw1no... > I usually do the cooking on special occasions here in my family, though as > the only diabetic I sometimes end up not eating what I cook (e.g. carb rich > birthday cakes etc.). This Christmas my wife and my daughters said 'forget > the turkey and the stuffing and the gravy and the mashed potatoes and the > cranberries and go ahead and make your perfect diabetic Christmas dinner, > we'll eat it with you'. > I thought a bit about it. I know some people make 'pretend' Christmas > dinners using 'mashed potatoes' made from cauliflower as well as fake turkey > or whatever, but somehow that didn't seem very appetizing. I'd rather have > something genuine than an imitation of something else. > So I went shopping and then brought the barbecue out on the patio and here's > what ended up on the Christmas dinner table: > Appetizer: Grilled asparagus spears and Shitake mushrooms garnished with > worchester sauce > Main course: Italian herb fettucini cooked al dente, drained and stirred > with some light olive oil, boneless skinless chicken breasts marinated in > lemon and pepper and then barbecued and a homemade primavera style sauce > made from crushed tomatoes and a variety of chopped vegetables, topped with > fresh grated parmesan cheese and sliced Sicilian olives. > Dessert: Frozen natural yoghurt whipped with blackberries, raspberries and a > dash of lime. Coffee and dark Belgian chocolate. > First of all, nobody complained and in fact they all had second helpings of > the main course. Secondly, nobody passed out on the sofa afterwards (the > usual symptom of massive turkey and stuffing overload), in fact they all > asked to join me when I went for a half hour walk on the seashore. > My blood sugars were reasonably good, 94 one hour after and 115 after two > hours, thanks to using the low GI pasta with a reasonable amount of oil. > For me at least, it goes to show that eating healthy doesn't have to mean > eating boring or eating alone. > Tor > > |
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Christmas menu experiment
Did I say "Sounds Tasty". Does.
"Tor" > wrote in message news:hOQGb.822388$6C4.227788@pd7tw1no... > I usually do the cooking on special occasions here in my family, though as > the only diabetic I sometimes end up not eating what I cook (e.g. carb rich > birthday cakes etc.). This Christmas my wife and my daughters said 'forget > the turkey and the stuffing and the gravy and the mashed potatoes and the > cranberries and go ahead and make your perfect diabetic Christmas dinner, > we'll eat it with you'. > I thought a bit about it. I know some people make 'pretend' Christmas > dinners using 'mashed potatoes' made from cauliflower as well as fake turkey > or whatever, but somehow that didn't seem very appetizing. I'd rather have > something genuine than an imitation of something else. > So I went shopping and then brought the barbecue out on the patio and here's > what ended up on the Christmas dinner table: > Appetizer: Grilled asparagus spears and Shitake mushrooms garnished with > worchester sauce > Main course: Italian herb fettucini cooked al dente, drained and stirred > with some light olive oil, boneless skinless chicken breasts marinated in > lemon and pepper and then barbecued and a homemade primavera style sauce > made from crushed tomatoes and a variety of chopped vegetables, topped with > fresh grated parmesan cheese and sliced Sicilian olives. > Dessert: Frozen natural yoghurt whipped with blackberries, raspberries and a > dash of lime. Coffee and dark Belgian chocolate. > First of all, nobody complained and in fact they all had second helpings of > the main course. Secondly, nobody passed out on the sofa afterwards (the > usual symptom of massive turkey and stuffing overload), in fact they all > asked to join me when I went for a half hour walk on the seashore. > My blood sugars were reasonably good, 94 one hour after and 115 after two > hours, thanks to using the low GI pasta with a reasonable amount of oil. > For me at least, it goes to show that eating healthy doesn't have to mean > eating boring or eating alone. > Tor > > |
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Christmas menu experiment
In article <hOQGb.822388$6C4.227788@pd7tw1no>,
"Tor" > wrote: > I usually do the cooking on special occasions here in my family, though as > the only diabetic I sometimes end up not eating what I cook (e.g. carb rich > birthday cakes etc.). This Christmas my wife and my daughters said 'forget > the turkey and the stuffing and the gravy and the mashed potatoes and the > cranberries and go ahead and make your perfect diabetic Christmas dinner, > we'll eat it with you'. > I thought a bit about it. I know some people make 'pretend' Christmas > dinners using 'mashed potatoes' made from cauliflower as well as fake turkey Huh? What the heck's wrong with turkey? Priscilla |
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Christmas menu experiment
Priscilla Ballou wrote:
> In article <hOQGb.822388$6C4.227788@pd7tw1no>, > "Tor" > wrote: > >> I usually do the cooking on special occasions here in my family, >> though as the only diabetic I sometimes end up not eating what I >> cook (e.g. carb rich birthday cakes etc.). This Christmas my wife >> and my daughters said 'forget the turkey and the stuffing and the >> gravy and the mashed potatoes and the cranberries and go ahead and >> make your perfect diabetic Christmas dinner, we'll eat it with you'. >> I thought a bit about it. I know some people make 'pretend' Christmas >> dinners using 'mashed potatoes' made from cauliflower as well as >> fake turkey > > Huh? What the heck's wrong with turkey? > > Priscilla IMHO, Christmas dinner is ONE meal in the year. Last time I checked the calendar that was true. Eat what you want for that one meal. As for the *perfect diabetic* meal there is not and cannot be any such thing. Not even identical twins are actually identical - t1 has 50% twin concordance, for example. As for turkey, what`s wrong with it? Nowt, that`s what. -- Al. Idiopathic t1 Last HbA1c 5.95 Total Chol 2.7 Blood Pressure 105/70 Beef Lente 1x Beef Neutral 2x |
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Christmas menu experiment
What's wrong with turkey? Nothing I guess, if we're talking about a sandwich
with lean turkey breast with mustard on multigrain bread. But that's hardly everyone's idea of turkey Christmas dinner. Once the average Christmas turkey and the trimmings and the side dishes and the mashed potatoes and whatever are on the table and have been consumed, in many cases we're talking portion sizes of say 1500 calories and maybe 300 grams of carbs? That's hardly my idea of being nice to myself at Christmas time. The alternative, watching others eat the big portions and sticking to one spoon of stuffing and one spoon of mashed potatoes doesn't sound like all that much fun either. That aside, no two diabetics are completely alike in how they respond to food or in what their preferences are. I'm not coming down on those who do chose to stick with their turkey and stuffing, just telling my own story for those who might be motivated to look for an alternative. Tor |
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Christmas menu experiment
Tor wrote:
> What's wrong with turkey? Nothing I guess, if we're talking about a > sandwich with lean turkey breast with mustard on multigrain bread. > But that's hardly everyone's idea of turkey Christmas dinner. > Once the average Christmas turkey and the trimmings and the side > dishes and the mashed potatoes and whatever are on the table and have > been consumed, in many cases we're talking portion sizes of say 1500 > calories and maybe 300 grams of carbs? That's hardly my idea of being > nice to myself at Christmas time. The alternative, watching others > eat the big portions and sticking to one spoon of stuffing and one > spoon of mashed potatoes doesn't sound like all that much fun either. > That aside, no two diabetics are completely alike in how they respond > to food or in what their preferences are. I'm not coming down on > those who do chose to stick with their turkey and stuffing, just > telling my own story for those who might be motivated to look for an > alternative. That is a very fairminded comment, and I personally just refuse to take any notice of diabetes for Christmas Day, Easter Sunday, and my birthday. The rest of the year I am of course eating according to my meter, injecting according to my food, exercising as much as I am able. That is my story, but I do not recommend or reject it for any one else. Sometimes I make a point over_enthusiastically for the sake of effect - no tone of voice or facial expression available on Usenet. -- Al. Idiopathic t1 Last HbA1c 5.95 Total Chol 2.7 Blood Pressure 105/70 Beef Lente 1x Beef Neutral 2x |
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Christmas menu experiment
> That is a very fairminded comment, and I personally just refuse to take
any > notice of diabetes for Christmas Day, Easter Sunday, and my birthday. Oooo...Easter Sunday, I never thought of that one! Kewl! -- -- t2_lurking geabbottATabbottandabbottDOTcom Do not mail to t2_lurking (auto-delete) ============================ Well, i dreamed i saw the silver Space ships flying In the yellow haze of the sun -- Neil Young -- |
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Christmas menu experiment
In article <%QZGb.828556$pl3.17613@pd7tw3no>,
"Tor" > wrote: > What's wrong with turkey? Nothing I guess, if we're talking about a sandwich > with lean turkey breast with mustard on multigrain bread. But that's hardly > everyone's idea of turkey Christmas dinner. You snipped the context, which was of turkey as just turkey, separate from the other components of a turkey dinner. And a turkey sandwich isn't turkey. It's bread, and turkey, and maybe mayo, and so on. Priscilla |
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Christmas menu experiment
I did actually specific 'slices of lean turkey breast' which to me at least
is 'good turkey' as compared to 'fat dripping skin on roasted turkey drumsticks' which, again to me, is 'bad turkey'. So much for the turkey itself. To most people, who eat a normal balanced diet that contains veggies, protein, fat AND carbohydrates, context is everything. That is, what else is on the plate. Having even a healthy, lean, slice of turkey breast in the midst of a serving of mashed potatoes, bread crumb stuffing, shortened gravy and super sweetened cranberry jelly, is a bit like watching someone consume a big mac with supersized fries and coke and then have a token garden salad, with empty lettuce calories, to give them a feel of eating healthy. That's why I found it appropriate to add the 'on a multigrain sandwich'. Tor "Priscilla Ballou" > wrote in message ... > In article <%QZGb.828556$pl3.17613@pd7tw3no>, > "Tor" > wrote: > > > What's wrong with turkey? Nothing I guess, if we're talking about a sandwich > > with lean turkey breast with mustard on multigrain bread. But that's hardly > > everyone's idea of turkey Christmas dinner. > > You snipped the context, which was of turkey as just turkey, separate > from the other components of a turkey dinner. And a turkey sandwich > isn't turkey. It's bread, and turkey, and maybe mayo, and so on. > > Priscilla |
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Christmas menu experiment
In article <%QZGb.828556$pl3.17613@pd7tw3no>, "Tor" >
writes: >What's wrong with turkey? Nothing I guess, if we're talking about a sandwich >with lean turkey breast with mustard on multigrain bread. But that's hardly >everyone's idea of turkey Christmas dinner. >Once the average Christmas turkey and the trimmings and the side dishes and >the mashed potatoes and whatever are on the table and have been consumed, >in many cases we're talking portion sizes of say 1500 calories and maybe 300 >grams of carbs? That's hardly my idea of being nice to myself at Christmas >time. The alternative, watching others eat the big portions and sticking to >one spoon of stuffing and one spoon of mashed potatoes doesn't sound like >all that much fun either. >That aside, no two diabetics are completely alike in how they respond to >food or in what their preferences are. I'm not coming down on those who do >chose to stick with their turkey and stuffing, just telling my own story for >those who might be motivated to look for an alternative. >Tor > Tor, there are so many ways of making turkey and the fixings.. I had the fake mashed potatoes(which are quite good if made right), turkey, a tbsp of gravy, a tsp of stuffing, cranberry sauce made with splenda, a tbsp of mashed potatos, a tbsp of yams, ham and a 2 tbsp of green bean casserole.. Believe me it wasnt anywhere near 300 carbs.. and I was sure wasnt hungry.. Not even close..My numbers were fine... Your meal sounds great, but there are ways to have the traditional meals and make them lower carb.. Portion control is a big part.. Later I had sweet potato pie made with splenda, some lowcarb icecream and coffee.. Four of the 9 people who were here are lowcarbing to one extent or another.. My hubby made apple pie with splenda, which I can eat if I skip the crust.. Same with the pumpkin pie he made with splenda.. No one noticed that they were made with splenda and everyone loved it.. I made Real cranberry sauce with splenda and fresh cranberrys.. It was great and so easy in the microwave.. I also had made homemade zuchini bread, which doesnt seem to spike me.. Made with mostly wholewheat flour, and canolla oil... I made little loafs, about 1/4 the size of a regular loaf.. Then slice it thin.. Anyway, glad to hear your dinner went great.. Take care and Have a Happy New Year.. As always YMMV and this is JMO Jeanne Type 2 Diagnosed 05/28/02 189/154/120 |
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Christmas menu experiment
"Tor" > wrote in message news:%QZGb.828556$pl3.17613@pd7tw3no... > What's wrong with turkey? Nothing I guess, if we're talking about a sandwich > with lean turkey breast with mustard on multigrain bread. But that's hardly > everyone's idea of turkey Christmas dinner. > Once the average Christmas turkey and the trimmings and the side dishes and > the mashed potatoes and whatever are on the table and have been consumed, > in many cases we're talking portion sizes of say 1500 calories and maybe 300 > grams of carbs? That's hardly my idea of being nice to myself at Christmas > time. The alternative, watching others eat the big portions and sticking to > one spoon of stuffing and one spoon of mashed potatoes doesn't sound like > all that much fun either. > That aside, no two diabetics are completely alike in how they respond to > food or in what their preferences are. I'm not coming down on those who do > chose to stick with their turkey and stuffing, just telling my own story for > those who might be motivated to look for an alternative. I fail to see how a turkey dinner could be a bad meal for a diabetic. In fact, that is one meal that always works for me, unless perhaps the turkey was honey roasted or there is fruit in the stuffing. My daughter and I had macaroni and cheese and wax beans on Xmas Eve. That was her choice. On Xmas day, we had turkey, mashed potatoes, stuffing made with a lot of added celery, onions and carrots, the leftover beans and corn. I didn't eat the corn. It's not one of my favorite veggies. Can't say that I care for stuffing too much either. Perhaps I'm just not used to it. We never ate it at our house when I was growing up. My dinner was in no way 1500 calories and only 45 g of carbs. Worked for me! -- Type 2 http://users.bestweb.net/~jbove/ |
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Christmas menu experiment
Just to re-iterate what I mentioned early, this was not intended as a
criticism of anyone who had turkey, ham, sausages, macaroni and cheese or anything else than what I had. Likewise, if someone came in and posted that they had baked trout and boiled potatoes for dinner, I wouldn't take that as an attack on my pasta but simply as another example of how diversified our diets are. However, I am convinced that many diabetics did have a 'morning after high BG hangover' from what usually comes with a traditional Christmas Dinner, made without any consideration to someone trying to manage blood sugars through diet. So the thought was to share that it's our dinner and we are allowed to make whatever we want. Tor "Julie Bove" > wrote in message ... > > > > > "Tor" > wrote in message > news:%QZGb.828556$pl3.17613@pd7tw3no... > > What's wrong with turkey? Nothing I guess, if we're talking about a > sandwich > > with lean turkey breast with mustard on multigrain bread. But that's > hardly > > everyone's idea of turkey Christmas dinner. > > Once the average Christmas turkey and the trimmings and the side dishes > and > > the mashed potatoes and whatever are on the table and have been consumed, > > in many cases we're talking portion sizes of say 1500 calories and maybe > 300 > > grams of carbs? That's hardly my idea of being nice to myself at Christmas > > time. The alternative, watching others eat the big portions and sticking > to > > one spoon of stuffing and one spoon of mashed potatoes doesn't sound like > > all that much fun either. > > That aside, no two diabetics are completely alike in how they respond to > > food or in what their preferences are. I'm not coming down on those who do > > chose to stick with their turkey and stuffing, just telling my own story > for > > those who might be motivated to look for an alternative. > > I fail to see how a turkey dinner could be a bad meal for a diabetic. In > fact, that is one meal that always works for me, unless perhaps the turkey > was honey roasted or there is fruit in the stuffing. My daughter and I had > macaroni and cheese and wax beans on Xmas Eve. That was her choice. On > Xmas day, we had turkey, mashed potatoes, stuffing made with a lot of added > celery, onions and carrots, the leftover beans and corn. I didn't eat the > corn. It's not one of my favorite veggies. Can't say that I care for > stuffing too much either. Perhaps I'm just not used to it. We never ate it > at our house when I was growing up. My dinner was in no way 1500 calories > and only 45 g of carbs. Worked for me! > > -- > Type 2 > http://users.bestweb.net/~jbove/ > > |
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Christmas menu experiment
"Tor" > wrote in message news:BR4Hb.834981$6C4.271808@pd7tw1no... <snip> > So the thought was to share that it's our dinner and we are > allowed to make whatever we want. I always do that. I will not dine anywhere where they do not serve things I can eat. I did make one exception recently but only because my husband was hosting a specific event through the military and I was supposed to attend it. The food was a buffet, so I assumed there would be something I could eat. There was salad. That was about it. I did try to eat some mashed potatoes (which are normally a good food for me, assuming they are eaten with protein), but they tasted awful and I couldn't eat them. In this case, I did not indulge in things I should not have eaten. Instead, I ate only enough so I didn't get a hypo and left there hungry. That kind of made me angry since we were at a fancy club, but that's the breaks sometimes. Normally, I would refuse to attend such an event. -- Type 2 http://users.bestweb.net/~jbove/ |
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