GARLIC-PARMESAN ROLLS

Yield: 2 servings (1/2 roll)

Source: "The Diabetes Snack, Munch, Nibble, Nosh Book"

INGREDIENTS

- 1 whole-wheat or mixed-grain dinner roll (about 1-3/4 oz)

- 2 teaspoons reduced-fat tubstyle margarine (4.5g fat per tbsp)

- 1/4 to 1/2 teaspoon chopped garlic, or to taste

- Pinch basil

- 2 teaspoons grated Parmesan cheese

DIRECTIONS

If using the conventional oven, preheat to 425 degrees F.

Cut the roll in half. Spread each half with half the

margarine and half the garlic. Sprinkle on the Parmesan

cheese, and press it into place with the back of a spoon.

If using the toaster oven, place the roll halves on the

rack, and crisp until browned. Serve immediately.

If using the conventional oven, lay the rolls on a baking

sheet and bake for about 5 minutes or until browned. Serve warm.

Nutritional Information Per Serving (1/2 roll):

Calories: 86, Fat: 3 g, Cholesterol: 3 mg, Sodium: 203 mg,

Carbohydrate: 12 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 4g Diabetic
Exchanges: 1 Starch, 1/2 Fat

<Alan > wrote in message ...
> On Sun, 30 Nov 2003 02:11:37 GMT, "recipes" >
> wrote:
>
> >GARLIC-PARMESAN ROLLS
> >
> >Yield: 2 servings (1/2 roll)
> >
> >Source: "The Diabetes Snack, Munch, Nibble, Nosh Book"
> >
> >INGREDIENTS
> >
> >- 1 whole-wheat or mixed-grain dinner roll (about 1-3/4 oz)
> >
> >- 2 teaspoons reduced-fat tubstyle margarine (4.5g fat per tbsp)
> >
> >- 1/4 to 1/2 teaspoon chopped garlic, or to taste
> >
> >- Pinch basil
> >
> >- 2 teaspoons grated Parmesan cheese
> >
> >DIRECTIONS
> >
> >If using the conventional oven, preheat to 425 degrees F.
> >
> >Cut the roll in half. Spread each half with half the
> >
> >margarine and half the garlic. Sprinkle on the Parmesan
> >
> >cheese, and press it into place with the back of a spoon.
> >
> >If using the toaster oven, place the roll halves on the
> >
> >rack, and crisp until browned. Serve immediately.
> >
> >If using the conventional oven, lay the rolls on a baking
> >
> >sheet and bake for about 5 minutes or until browned. Serve warm.
> >
> >Nutritional Information Per Serving (1/2 roll):
> >
> >Calories: 86, Fat: 3 g, Cholesterol: 3 mg, Sodium: 203 mg,
> >
> >Carbohydrate: 12 g, Dietary Fiber: 2 g

I try to keep my snacks to 4 g. of carbs or less.

PJ