REC: Garlic Tilapia, Roasted Green Beans, Fried Okra
 

I'm following myself up in order to crosspost this to the newsgroup I
MEANT to put it on.

Sorry for the error.

Jackie Patti wrote:
> Dinner today was these three; all were very good.
>
> Each of these recipes makes 2 servings. Counts for each recipe are
> shown as g total carb/g protein/kilocalories per serving.
>
> I did the green beans first and then wrapped them in the foil they were
> cooked on to stay hot while the tilipai baked and I fried the okra.
> Dinner was made, eaten and dishes done in under an hour; so a pretty
> good weeknight meal.
>
>
> Roasted Green Beans - 8/2/95
>
> 1/2 lb green beans, stem ends broken off
> 1 TB olive oil
> lite salt to taste
> freshly ground black pepper to taste
>
> Line cookie sheet with foil and spread beans out. Drizzle oil over and
> mix with hands. Roast in oven preheated to 450 for 10 minutes. Remove
> from oven and toss with salt and pepper. Return to over for 10 minutes.
>
>
> Garlic Tilapia - 1/23/232
>
> 2 TB olive oil
> 2 cloves garlic, pressed
> 1/8 tsp parsley
> dash of freshly ground black pepper
> dash of lite salt
> dash of paprika
> 1/2 lb of tilapia
>
> Mix olive oil, herbs and spices in small bowl. Pour half of the olive
> oil into a glass baking dish. Place the tilapia in baking dish and
> brush rest of olive oil over fillets. Bake at 350 for 15 minutes.
>
>
> Fried Okra - 8/3/85
>
> 1/2 lb okra, sliced
> 1 TB butter
>
> Melt butter in heavy skillet and stir fry okra for about 5 minutes.



--
http://www.ornery-geeks.org/consulting/