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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Stuffed Mushrooms
Stuffed Mushrooms
Breakfast for one, low carbs. Ingredients. Two or three medium or one large mushrooms Two or three tablespoons of Bolognaise Sauce Cheddar and parmesan cheese. Preheat oven to 200 C (390-400 F) Lightly spray a small casserole dish or ramekins with cooking oil. Remove the stalks from the mushrooms, peel if appropriate, and fill each mushroom with bolognaise sauce. Top with grated cheddar and a dusting of parmesan. Pour water about 5mm (1/4 in) deep on the base of the dish around the mushrooms; this will prevent burning of the bases and become a rich sauce. Cook for 10 - 15 minutes, checking every five minutes or so. They are cooked when the mushrooms collapse and the sauce forms around them. Variations: try different cheeses, chop the stalks and add to the bolognaise. May be zapped in the micro and grilled/broiled if you are in a hurry, but not as good. Cheers Alan, T2, Oz -- Everything in Moderation - Except Laughter. |
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