Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 20-10-2003, 03:18 AM
Posts: n/a
Default Bolognaise Sauce, Reduced Fat, Minimal carbs.

Bolognaise Sauce, Reduced Fat, Minimal carbs.

For two:

One cup (about 200g or lb) mince meat (ground beef).
One cup napoli sauce.
One cup water.

Spray a little oil in a wok or heavy saucepan and fry the meat until
it is brown, stirring to break it up.

When browned, add the cup of water and simmer for ten minutes. Strain
the liquid and set aside in the freezer to cool for the moment.
Add the drained meat to the napoli sauce and bring to a simmer, adding
a little water if necessary.
When the fat has risen to the top of the reserved liquid in the
freezer, skim it off and add the reduced-fat liquid to the bolognaise
mix. Continue to simmer until the sauce thickens to the required

Use with pasta, stuffed vegetables, on toast with cheese etc.
Variations: Add herbs, spices, tinned tomatoes etc to taste. A slurp
of red wine can be added in the cooking for a different flavour.

Cheers Alan, T2, Oz
Everything in Moderation - Except Laughter.

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
LJ's Spaghetti Bolognaise LadyJane General Cooking 3 07-04-2006 09:59 AM
Bolognaise sauce Danielle Recipes 2 06-03-2005 02:02 AM
Carbs sugar & BBQ sauce Ol' Hippie General Cooking 18 24-10-2004 12:51 AM
Good Carbs, Bad Carbs, And Cancer Steve Vegan 0 12-08-2004 05:31 PM
Spagetti Bolognaise Freddy General Cooking 4 21-07-2004 08:46 PM

All times are GMT +1. The time now is 09:28 PM.

Powered by vBulletin® Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
Copyright 2004-2020 FoodBanter.com.
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017