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Nopales
Prickly pear fruit are on special next week three for a buck. Anybody
have tips and/or recipes they want to share? Vicki |
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Nopales
percy wrote:
> Prickly pear fruit are on special next week three for a buck. Anybody > have tips and/or recipes they want to share? > > Vicki Prickly pear fruit are "tunas" Nopales are the peeled and sliced leaves. IIRC, the nopales are low in carbs, but the fruit is sweet. I can't find a carb count for prickly pears on USDA, but I'd treat one like an apple. JMHO. Nopales are great cooked in your scrambled eggs. -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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Nopales
"Janet Wilder" > wrote in message ... > percy wrote: >> Prickly pear fruit are on special next week three for a buck. Anybody >> have tips and/or recipes they want to share? >> >> Vicki > > Prickly pear fruit are "tunas" Nopales are the peeled and sliced leaves. > IIRC, the nopales are low in carbs, but the fruit is sweet. I can't find a > carb count for prickly pears on USDA, but I'd treat one like an apple. > > JMHO. > > Nopales are great cooked in your scrambled eggs. > > -- > Janet Wilder > Bad spelling. Bad punctuation > Good Friends. Good Life Try he 1 cup is 14 carbs and 5.4 fiber http://www.nal.usda.gov/fnic/foodcomp/search/ |
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Nopales
DesertHare wrote:
> "Janet Wilder" > wrote in message > ... >> percy wrote: >>> Prickly pear fruit are on special next week three for a buck. Anybody >>> have tips and/or recipes they want to share? >>> >>> Vicki >> Prickly pear fruit are "tunas" Nopales are the peeled and sliced leaves. >> IIRC, the nopales are low in carbs, but the fruit is sweet. I can't find a >> carb count for prickly pears on USDA, but I'd treat one like an apple. >> >> JMHO. >> >> Nopales are great cooked in your scrambled eggs. >> >> -- >> Janet Wilder >> Bad spelling. Bad punctuation >> Good Friends. Good Life > > Try he 1 cup is 14 carbs and 5.4 fiber > http://www.nal.usda.gov/fnic/foodcomp/search/ > > Even better than an apple! Thanks. J -- Janet Wilder Bad spelling. Bad punctuation Good Friends. Good Life |
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