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Broccoli and Mushroom Dip
Broccoli and Mushroom Dip
A low-calorie, high-fiber dip for veggies. Number of Servings: 12 Serving Size: 1/4 cup -------------------------------------------------------------------------------- Ingredients Measure Weight chopped broccoli 2 cups --- garlic clove, minced 1 ea --- chopped onion 1 ea --- chopped mushrooms --- 1/4 lb canola or corn oil 2 tsp --- low-fat cottage cheese 1 cup --- pepper 1 pinch --- Nutrition Information Amount per serving Calories 29 Calories From Fat 9 Total Fat 1 g Saturated Fat 0 g Cholestrol 8 mg Sodium 66 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars Protein 3 g Preparation Instructions 1.. Cook broccoli until tender-crisp (2 minutes in the microwave, if you have one). Drain. 2.. In a small skillet, cook garlic, onions, and mushrooms in oil for about 5 minutes, until onion is tender (or 2-3 minutes in the microwave oven). 3.. In food processor or blender, process cottage cheese until smooth. Add pepper and vegetables. Process until mixed. 4.. Cover and refrigerate. Will keep for 2 days. |
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Broccoli and Mushroom Dip
On Mon, 27 Nov 2006 08:19:01 -0500, "Gumbo"
> wrote: >Broccoli and Mushroom Dip > > >A low-calorie, high-fiber dip for veggies. > > >Number of Servings: 12 >Serving Size: 1/4 cup > > >-------------------------------------------------------------------------------- > Ingredients Measure Weight > chopped broccoli 2 cups --- > garlic clove, minced 1 ea --- > chopped onion 1 ea --- > chopped mushrooms --- 1/4 lb > canola or corn oil 2 tsp --- > low-fat cottage cheese 1 cup --- > pepper 1 pinch --- > Nutrition Information > Amount per serving > Calories 29 > Calories From Fat 9 > Total Fat 1 g > Saturated Fat 0 g > Cholestrol 8 mg > Sodium 66 mg > Total Carbohydrate 2 g > Dietary Fiber 0 g > Sugars > Protein 3 g > > > > >Preparation Instructions > > > 1.. Cook broccoli until tender-crisp (2 minutes in the microwave, if you have one). Drain. > 2.. In a small skillet, cook garlic, onions, and mushrooms in oil for about 5 minutes, until onion is tender (or 2-3 minutes in the microwave oven). > 3.. In food processor or blender, process cottage cheese until smooth. Add pepper and vegetables. Process until mixed. > 4.. Cover and refrigerate. Will keep for 2 days. Thanks Gumbo, I might try this one. Nice to see you posting a recipe with a few less carbs. Have you read this yet: http://www.alt-support-diabetes.org/NewlyDiagnosed.htm Cheers, Alan, T2, Australia. d&e, metformin 1000mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com/ http://loraltravel.blogspot.com/ latest: Pompeii, Amalfi, Bari |
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