Does anyone have a low sodium, low carb (or no sugar) BBQ sauce recipe
they are willing to share?

My wife is diabetic and has also been put on a low sodium diet.

Thanks,
Donny

"Don" > wrote in message
...
> Does anyone have a low sodium, low carb (or no sugar) BBQ sauce recipe
> they are willing to share?
>
> My wife is diabetic and has also been put on a low sodium diet.
>
> Thanks,
> Donny

http://www.edietshop.com/onlinestore...=4&ITEM_ID=196
This is a link I found using google. I'm on a low sodium diet but have not
tried it yet.

"binarybill" > wrote:
> "Don" > wrote in message
> ...
> > Does anyone have a low sodium, low carb (or no sugar) BBQ sauce recipe
> > they are willing to share?
> >
> > My wife is diabetic and has also been put on a low sodium diet.
> >
> > Thanks,
> > Donny
>
> http://www.edietshop.com/onlinestore...mentNumber=4&I
> TEM_ID=196 This is a link I found using google. I'm on a low sodium diet
> but have not tried it yet.

HI, Don,

I have diabetes, too. I've found Splenda to be an excellent sugar
substitute. It's sugary sweet and doesn't up my blood glucose.

--
Nick. Support severely wounded and disabled Veterans and their families!

Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! !
~Semper Fi~

I don't know if this will help, but we eat our pulled pork with a
Carolina-type sauce. It's sure different from the KC style, but you
might give it a try:

Texas Pete, Crystal or Franks Red Hot, mixed with an equal amount of
apple cider vinegar. Make up about 1/2 cup at a time. Mix in a tsp of
salt and if you want more heat, add in 1/2 to 1 tsp of crushed pepper
flakes.

We mix ours up and keep it in a bottle with pouring spout. For color
and flavor, I purchase dried red chili peppers at a Mexican grocery
store and stuff them into the bottle before filling. They add flavor
and color.

Nonny

Don wrote:
> Does anyone have a low sodium, low carb (or no sugar) BBQ sauce recipe
> they are willing to share?
>
> My wife is diabetic and has also been put on a low sodium diet.
>
> Thanks,
> Donny

--
---Nonnymus---
Neither a borrower nor a lender be;
For loan oft loses both itself and friend,
And borrowing dulls the edge of husbandry.

On May 12, 4:32 am, Nick Cramer > wrote:
> "binarybill" > wrote:
> > "Don" > wrote in message
> ...
> > > Does anyone have a low sodium, low carb (or no sugar) BBQ sauce recipe
> > > they are willing to share?
>
> > > My wife is diabetic and has also been put on a low sodium diet.
>
> > > Thanks,
> > > Donny
>
> >http://www.edietshop.com/onlinestore...partmentNumber...
> > TEM_ID=196 This is a link I found using google. I'm on a low sodium diet
> > but have not tried it yet.
>
> HI, Don,
>
> I have diabetes, too. I've found Splenda to be an excellent sugar
> substitute. It's sugary sweet and doesn't up my blood glucose.
>
> --
> Nick. Support severely wounded and disabled Veterans and their families!
>
> Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! !
> ~Semper Fi~

Nick is right on Splenda is an excellent sub for the sugar. Make this
recipe and if you like it as-is cool otherwise add some splenda.
Also because it has no sugar added, it won't burn on the grill like
most sweet BBQ sauces.
BTW the quantities are a bit large I know, but I made a quick
reduction of my recipe that I bottle for sale. Cut it down to make an
amount you can deal with.

I call it:
Olhippie Gourmet BBQ Sauce
Un-Plugged

6C T. Paste
9C Water
2.5C Cider Vinegar
1C Black Coffee
..5C Worcestershire
..25 C Soy Sauce
..25 C Hot Chili Sauce (you use the one you like, there a a gazillion
of em)
..25 C Chili Powder
..25 C Garlic Powder
..25 C Mustard Powder
2tbl Black Pepper
2tbl Onion Powder
2tbl Rubbed Sage
2tbl Ground Cumin

OL'Hippie > wrote:
> On May 12, 4:32 am, Nick Cramer > wrote:
> > "binarybill" > wrote:
> > > "Don" > wrote in message
> > > [ . . . ]
> Olhippie Gourmet BBQ Sauce [recipe snipped, but saved]

Thanks, Bruce. And Happy Mothers' Day to G'ganna!

--
Nick. Support severely wounded and disabled Veterans and their families!

Thank a Veteran and Support Our Troops. You are not forgotten. Thanks ! ! !
~Semper Fi~